The Resilient Mother Podcast

🎧 Episode Title:
Resilient Presence Starts Here: Why Your Pelvic Floor Matters More Than You Think
Season 3, Episode 46
📝 Show Notes — Part 1 of 2
Guest: Dr. Lexie Harrigan, Doctor of Physical Therapy, Women’s Health Advocate
Co-Host: Catherine Tyson Sewell
Host: Tiffany Lorraine Galloway
💡 Episode Summary:
In this powerful first episode of our 2-part series, we welcome Dr. Lexie Harrigan, a dedicated women’s health expert and physical ...

The Resilient Mother Podcast
Season 3, Episode 45
Title: “Lifting the Mother Load: Creating a Harmonious Home with Eva Rado”
Air Date: July 29, 2025

Are you tired of doing it all? Laundry, dishes, schedules, emotions—the mental load is real. In this episode, Tiffany sits down with entrepreneur and household harmony coach Eva Rado, who shares how she shifted her home from burnout to shared responsibility.

You’ll learn:

Why traditional del...

Season 3, Episode 44
Title: Breathe, Believe, Become: How Resilient Mothers Elevate Their Families
Guest: Cori | Calm Within Adult Swim
Release Date: July 22, 2025
🌐 adultswimlesson.com

✨ Episode Overview:
In this empowering episode, Tiffany sits down with Cori, founder of Calm Within Adult Swim, to explore the deep connection between emotional safety, overcoming fear, and how we model resilience for our children. Drawing from her exper...

🎧 Episode Summary – Season 3, Episode 43

Title: “Elevating Grief: Resilient Relationships That Help Children Heal”
Release Date: July 15th

How do we help our children grieve in a world that often tells them to “be strong” and “move on”? In this deeply healing episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway welcomes guest Brooke DeAnne—a trauma-informed coach, RTT hypnotherapist, and author of the powerful chil...

Resilient You: Elevating Emotional Intelligence to Build Resilient Relationships with Julie Marrast
Season 3, Episode 42
The Resilient Mother Podcast
Air Date: July 8th, 2025
Guest: Julie Marrast

What if the key to stronger relationships with your children lies in your own emotional awareness?

In this powerful conversation, Lorraine is joined by emotional release guide Julie Marrast to explore how emotional intelligence shapes the way we...

A Resilient Relationship with Money | Season 3, Episode 41
Theme: Elevate – Resilient Relationships

What happens when your finances aren't just numbers on a spreadsheet—but a reflection of your values, your story, and your future?

In this heartfelt and eye-opening episode, we're joined by Philip H. Weiss, CPA, CFA, RLP®, Managing Partner of Apprise Wealth Management. Phil shares not just his financial expertise, but the deeply persona...

🎙️ Season 3, Episode 40 – June 24th
Title: Identity Shift & The Power of One Loving Parent – with Anthony Trucks
Podcast: The Resilient Mother Podcast

👤 Special Guest: Anthony Trucks
Former NFL athlete • Identity Shift Expert • Author • Creator of Speak to Freedom • Founder of Dark Work

🔑 Key Takeaways from this Episode:
Turning Pain into Power:
From foster care to the NFL and beyond, Anthony shows how adversity can be your greatest tr...

🎧 The Resilient Mother Podcast

Episode Title: My New Identity After Postpartum Depression
Guest: Annie Bertrand
Hosted by: Tiffany Lorraine Galloway, Certified High Performance Coach

📍 Listen + connect here: https://www.linktr.ee/theresilientmotherpodcast

💡 Episode Summary:
In this eye-opening episode, Annie Bertrand joins Tiffany to share her transformative journey through postpartum depression and into spiritual healing. What began ...

🎧 Episode 38 – The Courage to Be: Supporting Gender Identity with Compassion

📅 Release Date: June 10, 2025
🎙️ Guest: Maarit Grönroos, LGBTQIA+ Coach & Psychologist
🌿 Theme: Resilient Identity

What if your child told you something about themselves that challenged everything you thought you knew—and trusted you enough to share it?
This episode is a heart-centered guide for every mother who wants to respond with courage, love, and grac...

🎙️ The Resilient Mother Podcast

Season 3, Episode 37
Title: Unlocking Your Resilient Identity
Release Date: June 3rd at 6 PM MST
Host: Tiffany Lorraine Galloway
Guest: Sasha Greenidge | Intuitive Mindset Coach

💡 Episode Summary:
What if the answers you’ve been looking for were already inside you?

In this insightful and encouraging conversation, Tiffany is joined by Sasha Greenidge, a mindset coach who uses Human Design and Gene Keys to h...

🎙️ Show Notes

Episode Title: Resilient Love: A Mother’s Fight After Seperation
Guest: Siannon Lee
Season 3, Episode 36
Air Date: May 27th, 2025 – 6PM MST
Listen on: Apple Podcasts | YouTube | Newsletter

💔 What happens when love isn’t enough to keep your family together?
In this raw, emotional, and incredibly powerful episode, I sit down with Siannon Lee, a resilient mother who opens up about the heartbreak of seperation—and what it mean...

The Resilient Mother Podcast
Season 3, Episode 35
Title: Your Resilient Love Deserves the Spotlight
Guest: Jen Gould
Premiere Date: May 20 at 6 PM MST

Episode Summary:
In this heartfelt episode, Tiffany Lorraine Galloway and co-host Catherine Tyson-Sewell are joined by Jen Gould for a powerful conversation about the enduring impact of motherly love, the strength of presence over performance, and how legacy is often shaped in the unseen m...

Episode Title:
A Resilient Mother's Love Story Continues | Guest: Victoria L Sanchez

Season 3, Episode 33 | Released May 13, 2025

Episode Summary:
In a world that is constantly shifting—where trends, values, and even definitions of truth seem to change overnight—how do we stay grounded and full of light as mothers? Returning guest Victoria Sanchez joins Tiffany Lorraine Galloway for an inspiring conversation about resilience, faith, an...

🎙 Episode Title: The Road of Love and Hope – A Mother’s Day Conversation with Linda Henderson
Release Date: May 11
Episode Length: ~32 minutes
Host: Catherine Tyson-Sewell, MSW

Episode Description:
In this special Mother’s Day edition of The Resilient Mother Podcast, Catherine Tyson-Sewell, MSW, interviews author and mother Linda Henderson, whose books The Road of Love and Hope and Spooky Meets a Friend are touching hearts across gener...

Podcast Show Notes for Season 3, Episode 32

Episode Title:
Building Trust and Supporting Each Other Up | Guest: Sarah Murphy | The Resilient Mother Podcast

Episode Summary:
In this meaningful and inspiring episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, welcome guest Sarah Murphy for a deep conversation about the importance of building genuine trust, supporting one another through motherhood, and becoming adv...

🎙️ Season 3, Episode 31: Support Your Kids' Mental Health Resiliently
Guest: Tara Rolstad – Mental Health Expert, Speaker, Author

In this heartfelt and important episode, we sit down with Tara Rolstad, a mental health expert, speaker, and author of "What to Do Right Now When Your Child is Suicidal". Together, we dive deep into how mothers can support their children's mental health in resilient ways, while also ensuring we take care ...

Season 3, Episode 30
Your Story Has Power — with Guest Carrie DeGrandmont

In this episode of The Resilient Mother Podcast, Carrie DeGrandmont joins me for an inspiring conversation about how the hard things we live through become the very tools we use to lift and serve others.

Carrie shares how faith, love, and learning to value herself led to a deep transformation in her life. Together, we talk about the power of sharing your story —...

🎙️ Season 3, Episode 29
Resilient by Choice: One Step at a Time
✨ Hosted by Catherine Tyson-Sewell
🎧 Featuring special guest: Amy Mandelj

This week on The Resilient Mother Podcast, co-host Catherine Tyson-Sewell leads us through a soul-stirring conversation with the incredibly courageous and creative Amy Mandelj.

Amy’s journey is a testament to what it means to be resilient by choice. Diagnosed with chronic illness, navigating mental ...

🎙️ Episode Title: Resilient You – I Can Rise: You Are Not Alone
🗓️ Release Date: April 15th, 2025
📍 Season 3, Episode 28
🎧 Listen or Watch Locations: Https://linktr.ee/theresimientmotherpodcast
Guest Ashley Jordan, founder of AGLMI 💛
(Advocates for Growth, Leadership, and Meaningful Independence)

To the brave mama silently carrying the weight of it all…
To the woman wondering if she’s the only one hurting behind closed doors...
To the...