September 17, 2024 • 34 mins
Discover the secrets to self-mastery with my special guest, Juliette Noske, an intuitive coach and spiritual mentor. Juliette shares her compelling journey from the depths of self-harm and an eating disorder to a life of self-awareness and healing. Hear about the transformative experiences that led her to realize her true essence—love. This episode is filled with profound insights on how self-awareness can be the key to change and healing.
In our conversation, we also explore the complex relationship between the mind and soul, diving into practices like mirror exercises and soul contract readings. Learn how techniques like neuro-linguistic programming (NLP) can shift perspectives and clear mental 'viruses'. Tune in for practical wisdom and enlightening anecdotes that can help guide your own journey of self-discovery and mastery.
Also, I was so honoured to be interviewed by Juliette Noske for her SOULFUL SAUNA ~ Stories of Self Mastery.
In that episode Juliette and I speak about how important your birth name is and how to work to reclaim your connection to your name. We speak about my romance and the opportunity to grow through relationship. We touch on the power of mantra, meditation and prayer within our self-mastery journey. I also share about the transformation that I have been going through and the challenges or resistance that happens when change occurs. CLICK HERE to LISTEN.
Connect with Juliette
Website: www.juliettenoske.com
Instagram: @juliettenoske
Facebook: @Juliette.Noske
YouTube Channel: @JulietteNoske/videos
Soulful Sauna Podcast: Soulful Song
Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Aideen Ni Riada (00:03):
Welcome to the Resonate podcast with Aideen.
I'm Aideen Ni Riada, and myguest today is Juliette Noske.
You're very welcome, Juliette.
Hello, it's great to have youhere.
Let me tell everyone a littleabout you.
Juliette works in the world ofpersonal development and
transformation as an intuitivecoach and spiritual mentor.
She is a sacred space holder,teacher and guide for both young
(00:27):
people and adults.
Juliette is a magical being anda shape shifter.
She supports people on theirjourney of self-mastery, as they
awaken to their power within.
Where the gold is and that'swhere I'd like to start today,
Juliette is this idea ofself-mastery, because I know
(00:47):
that that's a big part of whatyou promote, and your podcast is
basically about self-mastery aswell.
Isn't that right?
Juliette Noske (00:57):
Yes, it is, and it comes from my own journey of
self-mastery.
From my own journey ofself-mastery I very much began
in quite a dark place when I wasyounger.
I had a lot of challenges andfor me it was this beginning to
(01:18):
develop my self-awareness whichwas the key to my the beginning
of my journey of self-mastery.
And as I share a lot with myclients, you know I came from a
very dark place and I was ableto see that light at the end of
the tunnel from various peoplein my life and different
(01:43):
experiences that I had.
So training in drama was verycathartic and little things
along the way that kind ofshowed me that light at the end
of the tunnel.
And for me, I guess, if we lookat what is self-mastery, I
believe personally that isself-mastery.
(02:07):
I believe personally thatself-mastery is a journey that
we're all on and it's not likeanyone is a as above the other
person.
And when we're on this journeyof self-mastery, you know you
may fall down and I help pickyou up at one point, or I may
fall down and someone else helpsme to pick me up and we're all
learning together.
We might be learning differentthings, um, but yeah, we're all
(02:32):
on it together, and one of thepillars in in self-mastery is
this self-awareness and becomingaware of what we're doing or
what we're saying or how we'rebeing, because until we know
something, we can't change it.
Yes and yeah, and so it'sfinding out what those things
(02:59):
are that we don't know, thoseblind spots that we have.
And when I was very young, Iused to self-harm.
I had bulimia, an eatingdisorder at various, you know,
from my teenage years until myearly 20s, I think, and when I
(03:19):
was 16 I actually tried tocommit suicide, and a lot of it
was emotions bubbling up that Iwasn't able to process and the
things that had happened in mychildhood that I wasn't able to
deal with.
You might call them.
You know traumatic experiences,and when I became aware of you,
(03:43):
know what I was doing and maybeyou know the causes of these
things, then I was able toslowly, over time, change them.
Aideen Ni Riada (03:55):
I love the idea that you found some support
through the creativity and I'msure there were people that
worked with you at that timethat could see you were
struggling.
How important is you know that?
You know self-mastery soundslike a very solo kind of task
you figure yourself out.
But I know myself and I thinkwe both know from the work we do
(04:20):
that we all need help along theway.
So tell us a little bit aboutthat yeah, so I guess that there
were.
Juliette Noske (04:32):
There were people along the way that helped
me, and and not all of themwere professionals.
You know, now a lot moreprofessionals step in to support
young people when they whenthey have, you know, mental
health challenges and differentthings, but I there wasn't that,
that framework in place,necessarily, when I was young, I
(04:52):
did see a couple of counsellorswho were very helpful, and I
remember one of them doing someart therapy with me actually, um
, and something with some, somerocks or stones and and then
some, you know, drawingdifferent images depending, like
drawing my emotions and thingslike that.
But also one of my mom'sfriends.
She was very instrumentalbecause she was, she was able to
(05:16):
get to me when no one elsecould, and so, and then there
was.
There was another thing when Iremember when I was going to
university and I received thisbook I can't even remember who
from and it's called Seth Speaksand it's a personal development
book that has differentquestions and references in it
(05:41):
and a bit like a workbook in away, and I remember that being
quite instrumental in in mypersonal transformation.
Um, and then, uh, anotherperson was my my now ex-husband
as well and he was.
He was very supportive andhelped me, you know, to change
(06:04):
and become aware of what I wasdoing and how I was behaving wow
, we're so, I am, we're so luckyto have each other, you know
yes, yeah, I, I mean to behonest.
There are uh of things we oftenthink maybe it was just one
(06:26):
thing, but there were millionsof things that supported me in
my journey of change.
And another one of those wasactually a program that I did.
It was a long weekend programwith Landmark Education and it's
called the Landmark Forum andthey get a lot of bad stick
(06:47):
because their marketing is a bitkind of pushy, but actually the
program itself and theteachings are really really
great.
And during this three-daycourse I remember I had so many
aha moments and at the end ofthe course on the third day I
realized that who I am is loveand it was absolutely huge.
(07:10):
And I was floating so much thatwhen we went out for the last
break of that day my friend hadto grab me because I almost
walked into the road, because Iwas, I was so floaty, not kind
of grounded um, that I almostjust walked into the, into the
road without you know thinkingso I wasn't in in my body so
(07:30):
much, but that was.
That was huge for me, having,you know, utilized, um, various
you know, drugs and alcohol andthings when I was younger to
kind of mask and hide what I wasgoing through.
Um, I now long, I now no longerdid those things and I I truly
(07:51):
became aware that I don't needanything or anyone to give me
that love, because who I am islove, and that was, that was one
of those pivotal key momentsthat really stands out.
Aideen Ni Riada (08:04):
That's such an important realization because a
lot of the way that we relate tolife and what we think of
ourselves is based on what weidentify as who we are.
Sometimes the behaviors that wehave, like bulimia or something
like that, that can become partof your identity.
(08:25):
But when we identify withsomething positive, it gives us
hope for the future and it helpsus to to overcome some of the
behaviors that are not positive.
So I'm so, so glad that you hadthat realization, because that
sets you up then to create awhole different kind of life
realization because that setsyou up then to create a whole
(08:48):
different kind of life.
Juliette Noske (08:48):
Yes, and in fact it was my self-esteem piggy
bank, as someone once said to methat was, that was very low and
so it was over over those years.
It was about me filling up thatpiggy bank and really beginning
to believe myself, becausewe've probably all had someone
in our life who we've said, youknow, we've told them how
(09:10):
amazing they are, we've toldthem how beautiful they are, and
they just don't believe you.
And that's because they have tofirst believe it in themselves.
And my everyone thought I wasreally confident and on the
outside I was, you know, andwhen you said that, people maybe
must have recognized what I wasgoing through, a lot of people
(09:33):
did not have a clue.
When I was at my college and Ihad to go and I got to go and
see the counselor, and mostpeople that were in my close
vicinity, in my circle, innercircle, did not know, including
my mother and she was reallyupset about this.
But I was very good at puttingon a face and hiding it that I
(09:59):
was.
You know that I was goingthrough this, this pain and this
suffering, and so my confidencelooked great.
And you find that in maybefamous people as well, where
they seem very confident, butthen they do something and you
can see that underneath that,their self-esteem, their belief
in their self, is actually verylow.
(10:21):
And someone once explained, youknow, that my, my piggy bank, my
self-esteem piggy bank, was low, that I could slowly, you know,
over time, fill up that piggybank of self-esteem.
And one of the one of the keythings that I did was actually
(10:43):
an exercise that my mum gave meand she said, she said I had to
stand in front of the mirrorlooking into my eyes, my own
eyes we know the eyes are thewindows of the soul and I had to
say to myself I love you, Ilove you, I love you.
And then you have to say pink,pink and pink.
(11:04):
So the pink, pink and pink partis because that just makes you
smile.
And, um, I remember saying toher but I don't.
And she said you know, justjust fake it till you make it.
And I remember saying to her butI don't.
And she said you know, justfake it till you make it.
And I was like I'm not fake, Idon't want to fake it, you know.
And she said well, you know,act, act as if.
So you know, because I wasdoing drama at the time and she
(11:26):
was like well, act as if youknow, act as if that's what you
believe in.
And then over time you'll findthat it becomes true.
And over time it did slowlysink into my being and I
remember, you know, a couple ofyears later or years later, I'd
(11:48):
be walking down the road and youknow, you turn and you look at
the shop and the windows thereand you can see yourself in the
reflection.
Now I remember going hey, Ilove you.
Aideen Ni Riada (12:02):
That's the beauty of any habit, right when
we create a new habit, and itcan take a little bit of time
and it can take a lot of effort,but then it's like a resource,
it's something that you have.
Again.
What I thought was genius aboutthis concept and this image of
a piggy bank is it's about yourvalue.
(12:23):
You know, when we think of apiggy bank, we're thinking of
you know money going in there,and every time you did that, I
love you, I love you, I love you.
That was a formative, aninvestment, an investment in
your own value.
And as you filled yourself up,your value increased, your.
You were appreciating in value,and this is a passion of mine
(12:46):
is to help people understandthat they are a treasure and
that they have value.
So I definitely am going tosteal that idea and start
telling people because it's abeautiful image and, yeah,
that's you know.
I've done that exercise whereyou look in the mirror.
If anybody listening hasn'ttried it before.
It's very uncomfortable thefirst couple of times you do it
(13:09):
and sometimes you can lookthrough one eye and say it and
believe it, and then you lookthrough the other eye and you
won't believe it, because youknow the brain is so complex,
the human brain is so complex,but the soul is much simpler
than that, and that's what youwork with is soul.
Now, how do you help yourclients to connect to their soul
(13:30):
now, having been througheverything you've been through?
Juliette Noske (13:34):
yeah, um, well, before I go there, I just want
to touch on this idea ofprogramming the mind and the
soul contract is is one of theprocesses that I do with my
clients, and but I'll come tothat in a second because one of
the tools I use, or lots of thetools I use, come from NLP.
(13:57):
So neuro linguistic programming, neuro being the brain,
linguistic being our language,and programming like a when you
program your computer.
Now, people update their iPhone, their Samsung, their whatever.
You know it is well, you haveto update some of them, don't
you?
Otherwise nothing else worksand we update them so that they
(14:19):
work more efficiently and theywork in the way that we want
them to for the purpose that wehave them for.
And our mind is the same, isthe same.
(14:40):
So our mind, we can program ourminds and you know, yes,
sometimes there's a virus inthere that we need to maybe
clear out beforehand.
Um, and those, you know,there's various ways to work
with those viruses, butreframing something and and
looking at it in a different wayor using different language,
can help us to reprogram ourmind.
And when we're looking in oureyes, I like that how you say
look through one eye or theother eye.
(15:01):
And then also, one thing I usedto do was I used to imagine,
when I looked into my eyes, itwas someone I love, because when
we look at someone we love, youknow, when I say to my mum, I
love you, I don't think of allthe arguments that we had or you
know, or the wrinkles on herface or her greying hair.
(15:24):
I look into her eyes, into hersoul and I say I love you, mum.
And that is what we're doing.
(15:58):
When we do this with ourself iswe are looking, like you say,
deep into our own soul andconnecting with that constant
within which is eternal, whichis pure, pure presence.
Now, and it doesn't have anumber, it doesn't have wrinkles
, it, you know, it doesn't havethe gray hair, it is this pure,
pure presence.
And so the soul contracts workthat I do is it comes from
something called the Moses Codeand it was downloaded, and
(16:20):
basically you look at someone'sname and it's the name as it's
written on their birthcertificate.
So if you do any manifestationwork, you know that writing
something down creates a deeperlevel of of, of power, of
potency to something, and thenames it's written on our birth
(16:43):
certificate is what soulcontract reading says is our,
our gift from our soul.
And within that name there is acode that, when we explore into
it, can support us in knowingourselves a little better, and
(17:09):
it can help confirm things thatwe already knew, why we have
certain repeat patterns thathappen again and again.
Repetitive patterns or thoseyou know move around over or
(17:38):
through those, those challengesthat we're facing in our life to
be our fullest soul expression.
And so the, the number, theletters of our name, get
translated into Hebrew, letterswhich correlate with a number,
which then you place around theStar of David and then you do
(17:58):
your calculations.
If you're not mathematical, youcan use the online program and
then it shares with you numbersthat relate to your spiritual
self and your physical self andtalk about your karma.
So the things that you've comehere to work through and learn
(18:20):
not kind of penalties thatyou've been given, but it's
slightly different understanding, or maybe some people's
understanding of karma um shareswith you your talents and also
your goals, and and it'sfascinating because the things
that it brings to light isabsolutely amazing.
So one client, for example theyhad a predominant four in their
(18:42):
chart and they'd alwaysstruggled with being a parent
when they became a parent.
For some people it seems easy,you know, and for them becoming
a parent had been such a hugechallenge.
Easy, you know, and for thembecoming a parent had been such
a huge challenge.
And when you have thisparticular pattern in your chart
, it's because being a parent isis one of the lessons for you,
(19:05):
and learning about selfless loveand that that when you, when
you have a child, that love thatyou have to give to them, you
have to, you know, you have tosacrifice a lot and have this
huge amount of selfless love.
It brought a deeper layer ofunderstanding and then, looking
(19:39):
at, you know what they can do to, to work through that and to um
become a fullest, fullerexpression of their, their soul,
self, wow I want one of those.
Aideen Ni Riada (19:53):
So I know myself that I went through a
phase where I just thought Iwanted to understand my soul.
You know, I kind of had thisvague notion what a soul was.
I had my identity, I had the.
What I thought of myself, whichI had started to understand,
was a very fluid thing, thatwhat I thought of myself was
(20:13):
changeable depending on who wasaround me and what kinds of
things I was doing.
And it's part of my personalityto be a bit of a chameleon and
be able to relate to people inmany different situations.
But I thought my soul is the,the thing that I wanted to
figure out.
And for me I didn't find theMoses Code, unfortunately, back
then.
But what I did find was a bookcalled Journey of Souls by
(20:37):
Michael Newton, and this isn'tfor everybody, but it does talk
about past life and you know thelives between lives.
So when we're almost a soulchoosing to come back and
choosing to take on some ofthose lessons and choosing that
moment of incarnation again andum, if anyone's listening and is
(21:00):
going, they've gone off thetracks.
Now don't worry about it.
If you don't believe it, it'sabsolutely fine because in the
end this is the only moment wehave and for me to understand
myself and to understand how Iwanted to be in each and every
moment.
I went on that journey and Iwanted information like that and
I found that informationhelpful.
(21:21):
But if information comes thatis unhelpful, you can just throw
it out and you know, look forthe helpful stuff.
I just.
I think everybody's journey isalways so unique and different.
Juliette Noske (21:33):
Yeah, and I'm sure people have loads of
questions about how the solecontracts works and what if I
have a long name?
What if I have a short name?
What if I was adopted, and allof these you know, I can
definitely look at these becausepeople say you know well, what
if I was adopted, you know, andI had a different name, or I was
(21:55):
given a different name, andyou'll be surprised.
Even so, if you have adifferent name, then that's like
the icing on the cake.
So imagine your birth name islike the cake and then you have
a different name for whateverreason.
Some people it's maybe becausethey're adopted, some people
it's because they then getmarried, for example, or they
(22:17):
change their name because theyfeel that they need to.
That's like a layer of icing onthe cake.
And what's fascinating is whenI was married and I, you know,
for those it wasn't very longfor those three, four years I
did my chart, um, and what itsaid in my chart and what
happened during those four yearswas on point.
(22:40):
It was absolutely hilarious andit was around.
You know the travel that I wasdoing and the growth that was
happening in my life and I waslike, oh my gosh, you know you.
You just you couldn't make itup.
It was, it was amazing and yeah.
So if people have morequestions, please do you know,
(23:00):
come and connect with me.
What you're speaking about inrelation to people you know
thinking, oh, this has gone abit off track into you know,
like talking about reincarnationthings.
It's interesting isn't BecauseI was speaking to someone the
other day and we were talkingabout intuition and you cannot,
(23:20):
in a scientific sense, proveintuition.
However, a lot of scientistsuse intuition and you know this
idea of soul, this idea ofintuition, these things maybe we
cannot prove them through theform of science, but if we
(23:45):
actually look into sciencedeeply, science is where we're
exploring what is, and then thenext person comes along and says
, no, it's not like that, it'sactually like this.
So we're always disproving eachother.
So it's actually not somethingthat's set in stone.
It's an exploration of what isthat is constantly changing.
(24:08):
You know the world is, theworld is round.
You know the world is, theworld is round, and then the
world is flat and the world isflat and now the world is round
again and people get killed forit.
Yeah, you know those beliefsthat they have who?
I'm not saying whether it'sflat or round.
I know people that believe inboth.
(24:29):
Um, what I am saying is that youknow, maybe, maybe there's
stuff out there that is true.
That is that is not provable.
In fact, I'm I'm restudyingsome.
I studied kabbalah many yearsago and I've got back into it
recently and they say that youknow 99, 95 to 99 percent of
(24:51):
what is the, the universe is, isun, unseeable, unknown, and we
live in the one percent or thefive percent you know.
And so how do we get into that99?
That?
That is, that is where ourpotential is.
And so when we go in and weexplore things like the soul and
(25:14):
the intuition that's why that'swhere the magic happens and the
synchronicities or coincidences, or whatever you want to call
them.
You know things happen, thatthey're quite ordinary in a way,
but they're also very magicalwhen, when you tune into those
things, because that's where ourpotential is, I believe.
Aideen Ni Riada (25:35):
I'm sure you have some stories about that.
In terms of that transformationfrom your being married and
into the work that you'recurrently doing.
Do you have anything thatyou're willing to share with us
about your intuition journey?
Juliette Noske (25:55):
willing to share with us about your intuition
journey.
Yeah, wow, loads, probably.
Um so well, I'll give you asmall one.
It was about, for example, whenI was looking for a house to
stay.
So I was living in Spain at onepoint and I was looking for a
house and I had to move out ofwhere I was staying and it was.
(26:16):
It was fairly urgent and I had.
I had no idea if I was going tofind anywhere, if it was going
to be, you know, for the pricethat I wanted, and I was feeling
, I was feeling the pressure ofhaving to do something.
I don't know if you've ever hadthis where you know you're
feeling the pressure of havingto earn certain money, or you're
(26:37):
having the pressure of, youknow, needing to get a home to
live in, or you're having thepressure of whatever it is is
for you, and that pressure iscausing fear and anxiety.
And in those moments, what wereally need to do is step into
trust and love, having to getsomewhere to live.
(27:15):
And I was reminded by certainpeople in my life about coming
back into love and trust, and mymum had recently said something
to me she's always been thereon this personal development,
self-mastery journey with me,and she was reminding me you
know, act as if.
So in these cases you need toact as if it's already happened.
(27:35):
And so I remember I had to gohome to England from Spain,
because it was it was Christmas.
I wanted to go home, but Istill hadn't found anywhere.
And so I'd gone home and I washelping my mum with some online
Christmas shopping and I sawthese two little elephant
decorations, candle holders andI was like, right, I'm going to
(27:56):
buy those for my new home, eventhough I don't have my home yet.
I'm going to act as if I'mgoing to buy those for my new
home.
And I'm looking at them now.
They're just sat over there onthe side.
And so I got them and I'd onlytaken hand luggage to go home.
And these two elephants arrivedwith all the other Christmas
shopping and they were solidstone of some kind, really heavy
(28:18):
.
I was like, so I had to packthem into my hand luggage, but
they fit luckily and headed offback to Spain and then got the
message to go and see a property, and it was fantastic.
(28:39):
And I was like, yes, I'll takeit.
And so it was the day that I wasgonna sign you know the
documents.
And they pulled out and I waslike what?
And again that, that, that fear, that anxiety was right.
Then I was like what?
And again that fear, thatanxiety was right.
And then I was like no stepback.
This is meant to happen.
For some reason, this is meantto happen.
(29:01):
This is what I said to someonewho was made redundant.
That's not for your highestgood.
There is something better.
And then it wasn't long after,on a Sunday.
I didn't even know that thislady, who was like an estate
agent, worked on a Sunday.
She called me and she said I'vegot this property.
(29:21):
Do you want to come and see ittoday?
I was like today, it's a Sunday.
She was like, yes, I've gotthis property.
I went to go and see it and itwas so much better and my
landlord and my landlady inspain became a bit like my
spanish mom and dad.
They were so lovely.
I was there for many years andit was.
It was perfect and it.
(29:44):
It's that lesson of constantlystepping into love and trust and
knowing that god, universe,source, whatever this
consciousness is, that is withineverything, it, we, everything
is here for our highest good andso just keep stepping into that
(30:06):
and sometimes things don'thappen or things end because
maybe we didn't make the movewhen we knew we should have done
, or you know, um, in some wayit's, it's for a reason, and we
may not ever know that reason.
But we need to step back intotrust and love and then that's
(30:28):
when we hold that space forwhatever needs to come in comes
in well, I'm so excited to sharethis episode.
Aideen Ni Riada (30:41):
Uh, juliet, I just feel a beautiful energy
from you as well to stay woo woofor the end of the episode.
I feel something, but I reallybelieve that each and every one
of us has some deep kind ofconnection to our own internal
wisdom and there is value ineach of us and no matter what
(31:05):
we've done or where we've beenor what we've gone through, we
can come through the other sidebecause we can make a different
choice and that when we startmaking even slightly different
choices, that change the changes, the trajectory of our whole
life from then on.
So and I'm building onsomething like a simple habit,
like I love you, I love you, Ilove you in the mirror I think
(31:26):
that could be a transformationalthing for anyone yes, yes, yes,
it definitely is.
Is there anything else you'dlike to say to the listeners
before we finish up today?
Juliette Noske (31:42):
I would like to say move your body.
You know, we did go woo, wooand we are these spiritual
beings in a, in a humanexperience.
I believe personally, and I Ihad someone on my podcast
(32:04):
actually recently and we how?
Now is the time even more so.
Now we need to come into ourbody and you know, yes, I
believe we have a soul, yes, Iam connected to all that is and
I'm in this body.
And so, to really groundourselves within this body, to
(32:27):
feel your feet on the floor to Idon't know if you've ever done
any shaking, but you feel yourfeet on the floor, you bend your
knees and you just let yourbody kind of shake heavy
downwards.
And you know, you check out onit's probably on youtube or
somewhere and move your hips.
(32:47):
Your hips are all aboutcreativity and moving forward in
life, whether it's, you know, agym it doesn't have to be a gym
whether it's walking in nature,whether it's going to a yoga
class or Pilates class or, youknow, simply going to five
rhythms dance there's loads ofalternative dance classes out
(33:07):
there or even if it's in yourown lounge or with your family,
play music that inspires you,that has beautiful words.
And move your body and let yourbody flow this life that we are
living.
I often say this this is mywork of art and I am.
(33:30):
I am the painter and this isthe body that is is painting
this journey.
So, yeah, so get moving and bein your body and feel your feet
on the ground, take off yourshoes and stand on the grass and
be a tree tree pose.
Aideen Ni Riada (33:50):
We looked that one up yeah, thank you so much,
juliet.
It's been an absolute pleasure.
I just love speaking with youand I'm sure that anyone who's
been listening that you'veenjoyed this episode.
This is the Resonate podcastwith Aideen and I would love to
hear from any of you what youthink of today's session.
Juliet has a wonderful website.
You can connect with her abouther soul reading, contract
(34:13):
reading, and also she has awonderful podcast, and I'm very
honored that I was one of yoursupporters when you were getting
that set up and I just wantedto encourage everybody to to
check you to to find out moreabout you and find you on
LinkedIn or find your websiteand start watching what you're
(34:33):
doing, because you have a lot ofwisdom and a lot of amazing
resources to help people with.
Juliette Noske (34:39):
Thank you very much.
Aideen Ni Riada (34:41):
Take care everybody, Goodbye.
Welcome to the Resonate podcast with Aideen.
I'm Aideen Ni Riada, and myguest today is Juliette Noske.
You're very welcome, Juliette.
Hello, it's great to have youhere.
Let me tell everyone a littleabout you.
Juliette works in the world ofpersonal development and
transformation as an intuitivecoach and spiritual mentor.
She is a sacred space holder,teacher and guide for both young
(00:27):
people and adults.
Juliette is a magical being anda shape shifter.
She supports people on theirjourney of self-mastery, as they
awaken to their power within.
Where the gold is and that'swhere I'd like to start today,
Juliette is this idea ofself-mastery, because I know
(00:47):
that that's a big part of whatyou promote, and your podcast is
basically about self-mastery aswell.
Isn't that right?
Juliette Noske (00:57):
Yes, it is, and it comes from my own journey of
self-mastery.
From my own journey ofself-mastery I very much began
in quite a dark place when I wasyounger.
I had a lot of challenges andfor me it was this beginning to
(01:18):
develop my self-awareness whichwas the key to my the beginning
of my journey of self-mastery.
And as I share a lot with myclients, you know I came from a
very dark place and I was ableto see that light at the end of
the tunnel from various peoplein my life and different
(01:43):
experiences that I had.
So training in drama was verycathartic and little things
along the way that kind ofshowed me that light at the end
of the tunnel.
And for me, I guess, if we lookat what is self-mastery, I
believe personally that isself-mastery.
(02:07):
I believe personally thatself-mastery is a journey that
we're all on and it's not likeanyone is a as above the other
person.
And when we're on this journeyof self-mastery, you know you
may fall down and I help pickyou up at one point, or I may
fall down and someone else helpsme to pick me up and we're all
learning together.
We might be learning differentthings, um, but yeah, we're all
(02:32):
on it together, and one of thepillars in in self-mastery is
this self-awareness and becomingaware of what we're doing or
what we're saying or how we'rebeing, because until we know
something, we can't change it.
Yes and yeah, and so it'sfinding out what those things
(02:59):
are that we don't know, thoseblind spots that we have.
And when I was very young, Iused to self-harm.
I had bulimia, an eatingdisorder at various, you know,
from my teenage years until myearly 20s, I think, and when I
(03:19):
was 16 I actually tried tocommit suicide, and a lot of it
was emotions bubbling up that Iwasn't able to process and the
things that had happened in mychildhood that I wasn't able to
deal with.
You might call them.
You know traumatic experiences,and when I became aware of you,
(03:43):
know what I was doing and maybeyou know the causes of these
things, then I was able toslowly, over time, change them.
Aideen Ni Riada (03:55):
I love the idea that you found some support
through the creativity and I'msure there were people that
worked with you at that timethat could see you were
struggling.
How important is you know that?
You know self-mastery soundslike a very solo kind of task
you figure yourself out.
But I know myself and I thinkwe both know from the work we do
(04:20):
that we all need help along theway.
So tell us a little bit aboutthat yeah, so I guess that there
were.
Juliette Noske (04:32):
There were people along the way that helped
me, and and not all of themwere professionals.
You know, now a lot moreprofessionals step in to support
young people when they whenthey have, you know, mental
health challenges and differentthings, but I there wasn't that,
that framework in place,necessarily, when I was young, I
(04:52):
did see a couple of counsellorswho were very helpful, and I
remember one of them doing someart therapy with me actually, um
, and something with some, somerocks or stones and and then
some, you know, drawingdifferent images depending, like
drawing my emotions and thingslike that.
But also one of my mom'sfriends.
She was very instrumentalbecause she was, she was able to
(05:16):
get to me when no one elsecould, and so, and then there
was.
There was another thing when Iremember when I was going to
university and I received thisbook I can't even remember who
from and it's called Seth Speaksand it's a personal development
book that has differentquestions and references in it
(05:41):
and a bit like a workbook in away, and I remember that being
quite instrumental in in mypersonal transformation.
Um, and then, uh, anotherperson was my my now ex-husband
as well and he was.
He was very supportive andhelped me, you know, to change
(06:04):
and become aware of what I wasdoing and how I was behaving wow
, we're so, I am, we're so luckyto have each other, you know
yes, yeah, I, I mean to behonest.
There are uh of things we oftenthink maybe it was just one
(06:26):
thing, but there were millionsof things that supported me in
my journey of change.
And another one of those wasactually a program that I did.
It was a long weekend programwith Landmark Education and it's
called the Landmark Forum andthey get a lot of bad stick
(06:47):
because their marketing is a bitkind of pushy, but actually the
program itself and theteachings are really really
great.
And during this three-daycourse I remember I had so many
aha moments and at the end ofthe course on the third day I
realized that who I am is loveand it was absolutely huge.
(07:10):
And I was floating so much thatwhen we went out for the last
break of that day my friend hadto grab me because I almost
walked into the road, because Iwas, I was so floaty, not kind
of grounded um, that I almostjust walked into the, into the
road without you know thinkingso I wasn't in in my body so
(07:30):
much, but that was.
That was huge for me, having,you know, utilized, um, various
you know, drugs and alcohol andthings when I was younger to
kind of mask and hide what I wasgoing through.
Um, I now long, I now no longerdid those things and I I truly
(07:51):
became aware that I don't needanything or anyone to give me
that love, because who I am islove, and that was, that was one
of those pivotal key momentsthat really stands out.
Aideen Ni Riada (08:04):
That's such an important realization because a
lot of the way that we relate tolife and what we think of
ourselves is based on what weidentify as who we are.
Sometimes the behaviors that wehave, like bulimia or something
like that, that can become partof your identity.
(08:25):
But when we identify withsomething positive, it gives us
hope for the future and it helpsus to to overcome some of the
behaviors that are not positive.
So I'm so, so glad that you hadthat realization, because that
sets you up then to create awhole different kind of life
realization because that setsyou up then to create a whole
(08:48):
different kind of life.
Juliette Noske (08:48):
Yes, and in fact it was my self-esteem piggy
bank, as someone once said to methat was, that was very low and
so it was over over those years.
It was about me filling up thatpiggy bank and really beginning
to believe myself, becausewe've probably all had someone
in our life who we've said, youknow, we've told them how
(09:10):
amazing they are, we've toldthem how beautiful they are, and
they just don't believe you.
And that's because they have tofirst believe it in themselves.
And my everyone thought I wasreally confident and on the
outside I was, you know, andwhen you said that, people maybe
must have recognized what I wasgoing through, a lot of people
(09:33):
did not have a clue.
When I was at my college and Ihad to go and I got to go and
see the counselor, and mostpeople that were in my close
vicinity, in my circle, innercircle, did not know, including
my mother and she was reallyupset about this.
But I was very good at puttingon a face and hiding it that I
(09:59):
was.
You know that I was goingthrough this, this pain and this
suffering, and so my confidencelooked great.
And you find that in maybefamous people as well, where
they seem very confident, butthen they do something and you
can see that underneath that,their self-esteem, their belief
in their self, is actually verylow.
(10:21):
And someone once explained, youknow, that my, my piggy bank, my
self-esteem piggy bank, was low, that I could slowly, you know,
over time, fill up that piggybank of self-esteem.
And one of the one of the keythings that I did was actually
(10:43):
an exercise that my mum gave meand she said, she said I had to
stand in front of the mirrorlooking into my eyes, my own
eyes we know the eyes are thewindows of the soul and I had to
say to myself I love you, Ilove you, I love you.
And then you have to say pink,pink and pink.
(11:04):
So the pink, pink and pink partis because that just makes you
smile.
And, um, I remember saying toher but I don't.
And she said you know, justjust fake it till you make it.
And I remember saying to her butI don't.
And she said you know, justfake it till you make it.
And I was like I'm not fake, Idon't want to fake it, you know.
And she said well, you know,act, act as if.
So you know, because I wasdoing drama at the time and she
(11:26):
was like well, act as if youknow, act as if that's what you
believe in.
And then over time you'll findthat it becomes true.
And over time it did slowlysink into my being and I
remember, you know, a couple ofyears later or years later, I'd
(11:48):
be walking down the road and youknow, you turn and you look at
the shop and the windows thereand you can see yourself in the
reflection.
Now I remember going hey, Ilove you.
Aideen Ni Riada (12:02):
That's the beauty of any habit, right when
we create a new habit, and itcan take a little bit of time
and it can take a lot of effort,but then it's like a resource,
it's something that you have.
Again.
What I thought was genius aboutthis concept and this image of
a piggy bank is it's about yourvalue.
(12:23):
You know, when we think of apiggy bank, we're thinking of
you know money going in there,and every time you did that, I
love you, I love you, I love you.
That was a formative, aninvestment, an investment in
your own value.
And as you filled yourself up,your value increased, your.
You were appreciating in value,and this is a passion of mine
(12:46):
is to help people understandthat they are a treasure and
that they have value.
So I definitely am going tosteal that idea and start
telling people because it's abeautiful image and, yeah,
that's you know.
I've done that exercise whereyou look in the mirror.
If anybody listening hasn'ttried it before.
It's very uncomfortable thefirst couple of times you do it
(13:09):
and sometimes you can lookthrough one eye and say it and
believe it, and then you lookthrough the other eye and you
won't believe it, because youknow the brain is so complex,
the human brain is so complex,but the soul is much simpler
than that, and that's what youwork with is soul.
Now, how do you help yourclients to connect to their soul
(13:30):
now, having been througheverything you've been through?
Juliette Noske (13:34):
yeah, um, well, before I go there, I just want
to touch on this idea ofprogramming the mind and the
soul contract is is one of theprocesses that I do with my
clients, and but I'll come tothat in a second because one of
the tools I use, or lots of thetools I use, come from NLP.
(13:57):
So neuro linguistic programming, neuro being the brain,
linguistic being our language,and programming like a when you
program your computer.
Now, people update their iPhone, their Samsung, their whatever.
You know it is well, you haveto update some of them, don't
you?
Otherwise nothing else worksand we update them so that they
(14:19):
work more efficiently and theywork in the way that we want
them to for the purpose that wehave them for.
And our mind is the same, isthe same.
(14:40):
So our mind, we can program ourminds and you know, yes,
sometimes there's a virus inthere that we need to maybe
clear out beforehand.
Um, and those, you know,there's various ways to work
with those viruses, butreframing something and and
looking at it in a different wayor using different language,
can help us to reprogram ourmind.
And when we're looking in oureyes, I like that how you say
look through one eye or theother eye.
(15:01):
And then also, one thing I usedto do was I used to imagine,
when I looked into my eyes, itwas someone I love, because when
we look at someone we love, youknow, when I say to my mum, I
love you, I don't think of allthe arguments that we had or you
know, or the wrinkles on herface or her greying hair.
(15:24):
I look into her eyes, into hersoul and I say I love you, mum.
And that is what we're doing.
(15:58):
When we do this with ourself iswe are looking, like you say,
deep into our own soul andconnecting with that constant
within which is eternal, whichis pure, pure presence.
Now, and it doesn't have anumber, it doesn't have wrinkles
, it, you know, it doesn't havethe gray hair, it is this pure,
pure presence.
And so the soul contracts workthat I do is it comes from
something called the Moses Codeand it was downloaded, and
(16:20):
basically you look at someone'sname and it's the name as it's
written on their birthcertificate.
So if you do any manifestationwork, you know that writing
something down creates a deeperlevel of of, of power, of
potency to something, and thenames it's written on our birth
(16:43):
certificate is what soulcontract reading says is our,
our gift from our soul.
And within that name there is acode that, when we explore into
it, can support us in knowingourselves a little better, and
(17:09):
it can help confirm things thatwe already knew, why we have
certain repeat patterns thathappen again and again.
Repetitive patterns or thoseyou know move around over or
(17:38):
through those, those challengesthat we're facing in our life to
be our fullest soul expression.
And so the, the number, theletters of our name, get
translated into Hebrew, letterswhich correlate with a number,
which then you place around theStar of David and then you do
(17:58):
your calculations.
If you're not mathematical, youcan use the online program and
then it shares with you numbersthat relate to your spiritual
self and your physical self andtalk about your karma.
So the things that you've comehere to work through and learn
(18:20):
not kind of penalties thatyou've been given, but it's
slightly different understanding, or maybe some people's
understanding of karma um shareswith you your talents and also
your goals, and and it'sfascinating because the things
that it brings to light isabsolutely amazing.
So one client, for example theyhad a predominant four in their
(18:42):
chart and they'd alwaysstruggled with being a parent
when they became a parent.
For some people it seems easy,you know, and for them becoming
a parent had been such a hugechallenge.
Easy, you know, and for thembecoming a parent had been such
a huge challenge.
And when you have thisparticular pattern in your chart
, it's because being a parent isis one of the lessons for you,
(19:05):
and learning about selfless loveand that that when you, when
you have a child, that love thatyou have to give to them, you
have to, you know, you have tosacrifice a lot and have this
huge amount of selfless love.
It brought a deeper layer ofunderstanding and then, looking
(19:39):
at, you know what they can do to, to work through that and to um
become a fullest, fullerexpression of their, their soul,
self, wow I want one of those.
Aideen Ni Riada (19:53):
So I know myself that I went through a
phase where I just thought Iwanted to understand my soul.
You know, I kind of had thisvague notion what a soul was.
I had my identity, I had the.
What I thought of myself, whichI had started to understand,
was a very fluid thing, thatwhat I thought of myself was
(20:13):
changeable depending on who wasaround me and what kinds of
things I was doing.
And it's part of my personalityto be a bit of a chameleon and
be able to relate to people inmany different situations.
But I thought my soul is the,the thing that I wanted to
figure out.
And for me I didn't find theMoses Code, unfortunately, back
then.
But what I did find was a bookcalled Journey of Souls by
(20:37):
Michael Newton, and this isn'tfor everybody, but it does talk
about past life and you know thelives between lives.
So when we're almost a soulchoosing to come back and
choosing to take on some ofthose lessons and choosing that
moment of incarnation again andum, if anyone's listening and is
(21:00):
going, they've gone off thetracks.
Now don't worry about it.
If you don't believe it, it'sabsolutely fine because in the
end this is the only moment wehave and for me to understand
myself and to understand how Iwanted to be in each and every
moment.
I went on that journey and Iwanted information like that and
I found that informationhelpful.
(21:21):
But if information comes thatis unhelpful, you can just throw
it out and you know, look forthe helpful stuff.
I just.
I think everybody's journey isalways so unique and different.
Juliette Noske (21:33):
Yeah, and I'm sure people have loads of
questions about how the solecontracts works and what if I
have a long name?
What if I have a short name?
What if I was adopted, and allof these you know, I can
definitely look at these becausepeople say you know well, what
if I was adopted, you know, andI had a different name, or I was
(21:55):
given a different name, andyou'll be surprised.
Even so, if you have adifferent name, then that's like
the icing on the cake.
So imagine your birth name islike the cake and then you have
a different name for whateverreason.
Some people it's maybe becausethey're adopted, some people
it's because they then getmarried, for example, or they
(22:17):
change their name because theyfeel that they need to.
That's like a layer of icing onthe cake.
And what's fascinating is whenI was married and I, you know,
for those it wasn't very longfor those three, four years I
did my chart, um, and what itsaid in my chart and what
happened during those four yearswas on point.
(22:40):
It was absolutely hilarious andit was around.
You know the travel that I wasdoing and the growth that was
happening in my life and I waslike, oh my gosh, you know you.
You just you couldn't make itup.
It was, it was amazing and yeah.
So if people have morequestions, please do you know,
(23:00):
come and connect with me.
What you're speaking about inrelation to people you know
thinking, oh, this has gone abit off track into you know,
like talking about reincarnationthings.
It's interesting isn't BecauseI was speaking to someone the
other day and we were talkingabout intuition and you cannot,
(23:20):
in a scientific sense, proveintuition.
However, a lot of scientistsuse intuition and you know this
idea of soul, this idea ofintuition, these things maybe we
cannot prove them through theform of science, but if we
(23:45):
actually look into sciencedeeply, science is where we're
exploring what is, and then thenext person comes along and says
, no, it's not like that, it'sactually like this.
So we're always disproving eachother.
So it's actually not somethingthat's set in stone.
It's an exploration of what isthat is constantly changing.
(24:08):
You know the world is, theworld is round.
You know the world is, theworld is round, and then the
world is flat and the world isflat and now the world is round
again and people get killed forit.
Yeah, you know those beliefsthat they have who?
I'm not saying whether it'sflat or round.
I know people that believe inboth.
(24:29):
Um, what I am saying is that youknow, maybe, maybe there's
stuff out there that is true.
That is that is not provable.
In fact, I'm I'm restudyingsome.
I studied kabbalah many yearsago and I've got back into it
recently and they say that youknow 99, 95 to 99 percent of
(24:51):
what is the, the universe is, isun, unseeable, unknown, and we
live in the one percent or thefive percent you know.
And so how do we get into that99?
That?
That is, that is where ourpotential is.
And so when we go in and weexplore things like the soul and
(25:14):
the intuition that's why that'swhere the magic happens and the
synchronicities or coincidences, or whatever you want to call
them.
You know things happen, thatthey're quite ordinary in a way,
but they're also very magicalwhen, when you tune into those
things, because that's where ourpotential is, I believe.
Aideen Ni Riada (25:35):
I'm sure you have some stories about that.
In terms of that transformationfrom your being married and
into the work that you'recurrently doing.
Do you have anything thatyou're willing to share with us
about your intuition journey?
Juliette Noske (25:55):
willing to share with us about your intuition
journey.
Yeah, wow, loads, probably.
Um so well, I'll give you asmall one.
It was about, for example, whenI was looking for a house to
stay.
So I was living in Spain at onepoint and I was looking for a
house and I had to move out ofwhere I was staying and it was.
(26:16):
It was fairly urgent and I had.
I had no idea if I was going tofind anywhere, if it was going
to be, you know, for the pricethat I wanted, and I was feeling
, I was feeling the pressure ofhaving to do something.
I don't know if you've ever hadthis where you know you're
feeling the pressure of havingto earn certain money, or you're
(26:37):
having the pressure of, youknow, needing to get a home to
live in, or you're having thepressure of whatever it is is
for you, and that pressure iscausing fear and anxiety.
And in those moments, what wereally need to do is step into
trust and love, having to getsomewhere to live.
(27:15):
And I was reminded by certainpeople in my life about coming
back into love and trust, and mymum had recently said something
to me she's always been thereon this personal development,
self-mastery journey with me,and she was reminding me you
know, act as if.
So in these cases you need toact as if it's already happened.
(27:35):
And so I remember I had to gohome to England from Spain,
because it was it was Christmas.
I wanted to go home, but Istill hadn't found anywhere.
And so I'd gone home and I washelping my mum with some online
Christmas shopping and I sawthese two little elephant
decorations, candle holders andI was like, right, I'm going to
(27:56):
buy those for my new home, eventhough I don't have my home yet.
I'm going to act as if I'mgoing to buy those for my new
home.
And I'm looking at them now.
They're just sat over there onthe side.
And so I got them and I'd onlytaken hand luggage to go home.
And these two elephants arrivedwith all the other Christmas
shopping and they were solidstone of some kind, really heavy
(28:18):
.
I was like, so I had to packthem into my hand luggage, but
they fit luckily and headed offback to Spain and then got the
message to go and see a property, and it was fantastic.
(28:39):
And I was like, yes, I'll takeit.
And so it was the day that I wasgonna sign you know the
documents.
And they pulled out and I waslike what?
And again that, that, that fear, that anxiety was right.
Then I was like what?
And again that fear, thatanxiety was right.
And then I was like no stepback.
This is meant to happen.
For some reason, this is meantto happen.
(29:01):
This is what I said to someonewho was made redundant.
That's not for your highestgood.
There is something better.
And then it wasn't long after,on a Sunday.
I didn't even know that thislady, who was like an estate
agent, worked on a Sunday.
She called me and she said I'vegot this property.
(29:21):
Do you want to come and see ittoday?
I was like today, it's a Sunday.
She was like, yes, I've gotthis property.
I went to go and see it and itwas so much better and my
landlord and my landlady inspain became a bit like my
spanish mom and dad.
They were so lovely.
I was there for many years andit was.
It was perfect and it.
(29:44):
It's that lesson of constantlystepping into love and trust and
knowing that god, universe,source, whatever this
consciousness is, that is withineverything, it, we, everything
is here for our highest good andso just keep stepping into that
(30:06):
and sometimes things don'thappen or things end because
maybe we didn't make the movewhen we knew we should have done
, or you know, um, in some wayit's, it's for a reason, and we
may not ever know that reason.
But we need to step back intotrust and love and then that's
(30:28):
when we hold that space forwhatever needs to come in comes
in well, I'm so excited to sharethis episode.
Aideen Ni Riada (30:41):
Uh, juliet, I just feel a beautiful energy
from you as well to stay woo woofor the end of the episode.
I feel something, but I reallybelieve that each and every one
of us has some deep kind ofconnection to our own internal
wisdom and there is value ineach of us and no matter what
(31:05):
we've done or where we've beenor what we've gone through, we
can come through the other sidebecause we can make a different
choice and that when we startmaking even slightly different
choices, that change the changes, the trajectory of our whole
life from then on.
So and I'm building onsomething like a simple habit,
like I love you, I love you, Ilove you in the mirror I think
(31:26):
that could be a transformationalthing for anyone yes, yes, yes,
it definitely is.
Is there anything else you'dlike to say to the listeners
before we finish up today?
Juliette Noske (31:42):
I would like to say move your body.
You know, we did go woo, wooand we are these spiritual
beings in a, in a humanexperience.
I believe personally, and I Ihad someone on my podcast
(32:04):
actually recently and we how?
Now is the time even more so.
Now we need to come into ourbody and you know, yes, I
believe we have a soul, yes, Iam connected to all that is and
I'm in this body.
And so, to really groundourselves within this body, to
(32:27):
feel your feet on the floor to Idon't know if you've ever done
any shaking, but you feel yourfeet on the floor, you bend your
knees and you just let yourbody kind of shake heavy
downwards.
And you know, you check out onit's probably on youtube or
somewhere and move your hips.
(32:47):
Your hips are all aboutcreativity and moving forward in
life, whether it's, you know, agym it doesn't have to be a gym
whether it's walking in nature,whether it's going to a yoga
class or Pilates class or, youknow, simply going to five
rhythms dance there's loads ofalternative dance classes out
(33:07):
there or even if it's in yourown lounge or with your family,
play music that inspires you,that has beautiful words.
And move your body and let yourbody flow this life that we are
living.
I often say this this is mywork of art and I am.
(33:30):
I am the painter and this isthe body that is is painting
this journey.
So, yeah, so get moving and bein your body and feel your feet
on the ground, take off yourshoes and stand on the grass and
be a tree tree pose.
Aideen Ni Riada (33:50):
We looked that one up yeah, thank you so much,
juliet.
It's been an absolute pleasure.
I just love speaking with youand I'm sure that anyone who's
been listening that you'veenjoyed this episode.
This is the Resonate podcastwith Aideen and I would love to
hear from any of you what youthink of today's session.
Juliet has a wonderful website.
You can connect with her abouther soul reading, contract
(34:13):
reading, and also she has awonderful podcast, and I'm very
honored that I was one of yoursupporters when you were getting
that set up and I just wantedto encourage everybody to to
check you to to find out moreabout you and find you on
LinkedIn or find your websiteand start watching what you're
(34:33):
doing, because you have a lot ofwisdom and a lot of amazing
resources to help people with.
Juliette Noske (34:39):
Thank you very much.
Aideen Ni Riada (34:41):
Take care everybody, Goodbye.
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