In this episode of the Rest of Us podcast, host Dana Tenille Weekes kicks off a three-part series on the rest continuum, focusing on identifying personal rest patterns and activities. Listeners are guided through a reflection exercise to list their recent rest activities or desired forms of rest and categorize them into 'doing nothing,' 'restoring,' and 'liberating.' With an emphasis on self-acceptance and agency, the episode encourages listeners to observe themes and patterns in their rest habits without judgment. Dana also invites the community to engage with further reflections and resources on Instagram.
00:00 Introduction to the Rest of Us Podcast
01:05 Defining Rest and Its Importance
01:55 Reflection Exercise: Identifying Your Rest Activities
04:44 Categorizing Your Rest Activities
08:01 Analyzing Patterns and Themes in Your Rest
09:37 Conclusion and Next Steps
If this episode feels like a message or mirror, feel free to share it with someone who is looking to think about rest differently.
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Until next time, rest, my friends.
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