Ep 3: The Rest Continuum - Exploring Three Forms of Rest (Part 2 of 3)

In this episode of the Rest of Us podcast, host Dana Tenille Weekes delves into the concept of the rest continuum, focusing specifically on two forms of rest: doing nothing, being, and restoring. Dana explains the importance of different approaches to rest and emphasizes the roles of agency and belonging in self-liberation. Through examples such as meditation, bubble baths, talking to friends, and live concerts, Dana illustrates how these forms of rest play vital roles in our lives. The episode concludes with reflective questions to help listeners incorporate and embrace these forms of rest. Follow along on Instagram at @therestofus.podcast for more inspiration and community engagement.

00:00 Introduction to the Rest Continuum
00:12 Recap of Part One
01:19 Exploring the Rest Continuum
02:10 Understanding Agency and Belonging
05:24 Doing Nothing and Being
06:34 Challenges of Doing Nothing
10:02 Questions for Reflection on Doing Nothing
10:46 Restoring Rest
13:37 Questions for Reflection on Restoring
14:18 Conclusion and Community Building

If this episode feels like a message or mirror, feel free to share it with someone who is looking to think about rest differently.

🎙️ Subscribe on Spotify, Apple Podcasts, or wherever you listen.
⭐ Leave a 5-star review. (We are grateful for you doing so.)

Until next time, rest, my friends.

Connect with Us on Social Media
Instagram:

• @therestofus.podcast
• @danatenilleweekes

LinkedIn:

• Dana Tenille Weekes