Ep 7: Progress is in the Pause

In this episode, Dana explores the power of pausing as a form of self-liberation and a necessary step toward personal growth. She reflects on her own journey, including her decision to leave a law firm and embrace rest fully. Dana shares five key moments when pausing is essential, emphasizing that true progress is often found in stillness rather than constant striving.

Key Topics Covered:
- [00:00] Introduction and listener reflections on past episodes
- [03:15] The response to Dana’s decision to take a year of rest and the societal pressure to stay in motion.
- [07:45] The dangers of chasing accolades, success, and mythical versions of ourselves.
- [12:30] The idea that we never have to chase what is meant for us—it will arrive when we are ready.
- [15:20] The importance of pausing and how it helps reconnect us to our agency and belonging.
- [18:50] The five key moments to pause:

1. [19:10] When you are worrying.
2. [25:40] When your body tells you to stop.
3. [31:20] When you should be celebrated.
4. [35:00] When you are in the midst of change.
5. [40:15] When you are stuck in the familiar.
   - [44:50] A “sneaky” sixth reason to pause—simply when you feel like it.
   - [48:30] How pausing leads to self-awareness, greater clarity, and a deeper connection to one’s values.
   - [52:10] The transition of the podcast from weekly episodes to biweekly to allow for sustainable content creation.

Reflection Questions:
- What is one tiny way you can incorporate pausing into your daily life?
- How do you differentiate between distractions and true rest?
- Are you chasing after something that may already be coming to you?

Resources & Community:
- Follow The Rest of Us Podcast on Instagram: @therestofus.podcast
- Join the conversation on LinkedIn
- Share your thoughts on this episode by leaving a 5-star review and a comment. Your feedback helps grow this community of rest and self-liberation.

Next Episode Teaser:
In our next episode, we’ll talk about the myth of being indispensable in professional life. Are you truly irreplaceable at work, or is this belief keeping you in a cycle of unrest?

If this episode feels like a message or mirror, feel free to share it with someone who is looking to think about rest differently.

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Until next time, rest, my friends.

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