The RestLab with Jordan Maney
You need to rest. But you know that already. With increasing responsibilities, demands, and the world being on fire, it seems damn near impossible. This is where we bring rest into the real world. We don't bypass your challenges but talk about how to rest in light of them. Welcome to the RestLab podcast!
Episodes
HELP! Yes, you need it. Your rest is desperately trying to tell you that too. Taking care of your rest requires a village. In this episode I break down:
- how rest shatters the illusion of rugged individualism
- why we need community
- how the fear of vulnerability is holding you back
If you want more about rest, joy, and care while giving a damn about the state of our world, find us online:
- Join our new...
How do you rest…right now?!
When the world is on fire and it feels unrelenting, how do you take care of yourself? In this episode I break down:
- how rest is an opportunity to sustain the work, not bypass it
- how an urgency all or nothing mindset leads to burnout
- how we have to know rest personally to better fight for it collectively
I don't say it's easy but you know our rest is necessary!
Timestamps:
In this episode we talk about Civil Rights legend Myrlie Evers-Williams and the four words that changed how I view rest. We also talk about rest as a tool for resistance and sustainment.
Myrlie Evers-Williams Interview: Watch this interview with Mrs. Myrlie Evers-Williams here.
Rest Cafecito: In San Antonio? Join me September 12th for the first rest q+a at one of our local coffehouses. Can't wait to greet you. Gr...
Hey Friend!
- Join us for the Rest Cafecito on September 12th
- Use discount code askforhelp for $15 off your personal guided rest session, RestLab Personal Recess
- Support the pod and buy me a tea on Ko-Fi
If you want more about rest, joy, and care while giving a damn about the state of our world, find us online:
- Join our newsletter, the Rest Stop for more insights and tips
- Book your personal guided rest ses...
Howdy Friend!
Thanks for listening to me talk about the season ahead. Here are the linky links I promised:
- Join us in San Antonio for the first Rest Cafecito on Friday, September 12th.
- Sign up for our Rest Stop newsletter here.
- Support the pod and buy me a tea on Ko-Fi.
If you want more about rest, joy, and care while giving a damn about the state of our world, find us online:
- Join our newsletter, the R...
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