Jeremy is an executive life coach, a mindfulness trainer, and a former Buddhist monk. Jeremy overcame addiction, shame, self-judgment, and depression in his early twenties with the help of mindfulness meditation and Buddhist philosophy, which not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.
Learn about his journey, by listening to this episode
Free Resources - https://maritaespada.com/
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