The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood
**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way. Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be. And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom. Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same. Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can:: Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck. Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly. Lead your children with grace, love, and patience—not pressure. Finally becoming the mom you’ve always envisioned yourself to be. So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.
Episodes
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Hey Mama!
Do you keep replaying that moment when you snapped at your kids, wishing you could take it back?
You mentally rewind the scene over and over, watching yourself lose your temper, and each replay makes you feel worse. You tell yourself you should have known better—you're the adult, after all. But that crushing guilt is keeping you from the pea...
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Hey Mama!
Do you ever feel like you're carrying an invisible weight that no one else can see?
You're mentally tracking everyone's schedules, planning for every possible scenario, and rehearsing backup plans before you even need them. On the outside, it looks like you have it all together—but on the inside, you're exhausted from holding i...
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Hey Mama!
Do you ever look at your life and wonder if you've accomplished anything that actually counts?
You're caught in an invisible rulebook—measuring your days against everyone else's best moments, tying your worth to how the house looks or how your kids behave. When you scroll and see other moms hitting milestones, it feels like you'...
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*This episode is part of the Grace Over Guilt: Reset & Refocus mini series
Hey Mama!
Ever feel like you're stuck in a pattern of failing as a mom—losing your temper, reaching for your phone, or breaking promises to yourself? You're not alone, mama. This episode is for the Christian mom who feels like her past mistakes define her future.
Key Ta...
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*This episode is part of the Grace Over Guilt: Reset & Refocus mini series
Hey Mama!
Do you feel like you're constantly falling behind—like no matter how hard you try, you're stuck replaying the ways you didn't measure up?
You're mentally replaying moments and conversations to find what you "should've" done differently...
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*This episode is part of the Grace Over Guilt: Reset & Refocus mini series
Hey Mama!
Does the routine you set for your New Year goals already feel… boring?
You're showing up faithfully, doing the same thing day after day—but scrolling past other moms' highlight reels makes you wonder if everyone else has it more together, more exciting, more mea...
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*This episode is part of the Grace Over Guilt: Reset & Refocus Mini Series
Hey Mama!
Are you waiting for the perfect conditions before you finally start becoming the mom you want to be? What about meeting any of goals you've been meaning to get around to?
We're kicking off the Grace Over Mom Guilt mini series with this episode. If you're a ...
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*This episode is part of the Grace Over Guilt Mini Series
Hey Mama!
Feeling the weight of New Year's pressure as a Christian mom? You're not alone. Whether you're a perfectionist setting goals, a comparison mom measuring yourself against others, a past-dweller replaying old mistakes, or a future-worrier anxious about what's ahead—this epi...
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Hey Mama!
Christmas can feel overwhelming as a Christian mom—especially when you're trying to create perfect moments while wrestling with mom guilt. This episode reminds you that Emmanuel means "God with us," not "God with your perfect plans."
Key takeaways:
- You don't need a perfect Christmas tree or flawless holiday ...
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Hey Mama!
Do you ever feel like you can't truly enjoy time with your family because there's always something else you "should" be doing? As a Christian mom, that invisible to-do list can rob you of the very moments you're working so hard to create.
In this episode, we're exploring why joy isn't a luxury you earn after every...
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Hey Mama!
Feeling like everyone else's holiday season looks more magical than yours? You're not alone, mama. As a Christian mom, it's easy to fall into the comparison trapwhen scrolling through perfectly decorated homes and picture-perfect family moments. But here's the truth: comparison steals your joy and fuels mom guilt.
Key Takeaways:
...Did this episode bless you? Send a quick message—I may share it next episode!
Hey Mama!
Feeling the holiday pressure to “make it magical” this year? In this episode, I help you trade perfectionism for peace with purposeful planning and simple holiday traditions that build connection with your family. We’ll talk about overcoming mom guilt during the holidays, creating meaningful holidays with simple, repeatable traditions, and choosin...
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Hey Mama!
Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt without compromising your values.
As Christian moms, we want to honor God and love our ...
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Hey Mama!
Do you ever catch yourself stuck in the what ifs? What if your kids struggle? What if they make the wrong choice? What if you’re not there when they need you? In this episode of The Restored Mind Podcast, I’m unpacking what it means to trade those spiraling worries for the peace of what is.
We’ll talk about how to shift your focus from what might h...
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Hey Mama!
Do you ever feel like motherhood has become more exhausting than joyful? In this episode of The Restored Mind Podcast, I unpack the common lies that keep Christian moms stuck in the “misery mommy mindset” — and show you how to reset your thoughts through biblical truth. You’ll learn how to shift from frustration to gratitude, see everyday routines...
Did this episode bless you? Send a quick message—I may share it next episode!
Hey Mama!
Feeling weighed down by mom guilt after snapping at your kids or shutting down when you’re overstimulated? In this episode, I walk you through Biblical and practical paths to self-forgiveness so you can find peace for your mind and heart. Discover how to stop replaying mistakes, receive God’s grace, and live out real change at home. I’ll cover co...
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Hey Mama!
Have you ever felt like you’re failing because you can’t keep everything under control? The truth is, leadership in motherhood was never about control—it’s about influence rooted in love, integrity, and grace. In this episode of The Restored Mind Podcast, we’re redefining what real leadership looks like for Christian moms and how you can walk in c...
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Hey Mama!
Does back-to-school leave you feeling behind before you even start? You’re not alone, mama. On this final episode of Transition Mini Series, we’ll talk about how to release mom guilt, stop comparing yourself to a past version of motherhood, and embrace life transitions as a sacred space where God is preparing something new.
Through Scripture and pr...
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Hey Mama!
Feeling overwhelmed by back-to-school chaos? You're not alone! In this 3rd episode of The Transition Mini Series, discover how to transition from summer freedom to school schedules without losing joy or connection with your kids.
School starting doesn't mean the fun has to end. Learn practical ways to sprinkle joy throughout the...
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Hey Mama!
As summer ends and a new school year begins, many Christian moms find themselves asking, “Did I do enough?” In this second episode of our Transition Mini Series, I unpack the pressure of mom guilt, why we focus on what we didn’t do instead of what we did, and how to reframe our thoughts with biblical truth and gratitude.
If you’ve ever felt like yo...
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