Why are you tired all the time? Why does your body feel inflamed, bloated, and off—even if your labs are “normal”?
Dr. Bryana Gregory is back on the Rev Rx Podcast to talk about one of the most powerful and overlooked health tools available to us: fasting.
In this episode, we break down:
What fasting really is (and why it’s not starving)
How to get started with time-restricted eating, safely
The truth about inflammation—and how it silently drives most chronic illness
What cellular autophagy is (aka “taking out the trash” inside your body)
Why your metabolism matters more than you think
What “metabolic syndrome” is and why 90%+ of Americans have signs of it
How your genes play a role—and how your choices (food, rest, fasting) can turn them on or off
We also talk about epigenetics, nutrigenomics, and why knowing your body’s unique blueprint can help you break free from fatigue, burnout, and prevent chronic disease.
This conversation will give you hope, encouragement, and a game plan.
📖 Learn more or work with Dr. Gregory at bryanagregory.com
📲 Follow her on Instagram: @dr_bryanagregory
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