6. Slowing Down at 500km/h

How can unexpectedly finding yourself crammed into a tiny aircraft at 30,000 feet in the air, and travelling at 500km/h, help you find space, quiet your soul and slow down?! Listen in to find out more, and join Hannah and Kris as they discuss how lovely rhythms can help achieve the same thing on the daily!

Links + resources from this episode:

• Check out Alastair Humphrey’s concept: Microadventures and consider how YOU could introduce a rhythm of mini daily adventures in your life!
• Read a transcript of this episode
• Find us on Instagram at @itsrhythmspodcast