Ready, Set, BREATHE

In this episode of The Right Act podcast, host Laura Lamonaco discusses the importance of self-care for actors, emphasizing mental, physical, and emotional health. She shares techniques for reducing anxiety, including meditation and breathing exercises, and highlights the role of physical fitness in building confidence and stamina for performances. The conversation also covers coping skills for anxiety and panic attacks, providing listeners with practical tips to manage their mental health in the demanding world of acting. In this episode, the host discusses various aspects of maintaining physical and mental health as an actor, including the importance of foam rolling and self-massage techniques. The conversation transitions into the significance of nutrition and eating with purpose to fuel the actor's body. The host then delves into the realities of starting an acting career, emphasizing the need for resilience and investment in oneself. Finally, the importance of continuous training and learning in the acting profession is highlighted, encouraging aspiring actors to seek out classes and resources.