The Ripple Affect

This episode is the Re-Release Holiday Bonus from season 1 of The Ripple Resource series. As the year winds down, hosts Cheech and Nibby gently explore how the holidays can be meaningful, connective, and joyful — and how they can also be emotionally heavy, overwhelming, and complicated. This episode is offered as a gift — to listeners and to ourselves — with the intention of building emotional resilience, self-awareness, and suppor...

In this PSA-style bonus mini episode, your co-hosts Cheech and Nibby (Chiara and Isa) share a behind-the-scenes update that’s been months in the making: The Ripple Affect Podcast has officially launched a Patreon! With their signature humor and heartfelt clarity, the sisters break down why this next step matters, how it supports the sustainability of the show, and what it offers their growing community — including long-awaited show...

In this special bonus PSA-style episode, Cheech and Nibby share exciting news: The Ripple Affect Podcast is launching a Patreon! With their signature humor and candid sisterly banter, they talk about why this next step is essential for sustaining the podcast and deepening their connection with listeners. From the long-lost show notes to the more vulnerable, behind-the-scenes "Lowdown" recordings, they lay out what Patreon supporter...

Big life transitions can feel overwhelming—whether it’s stepping into parenthood, reaching a major milestone, or figuring out what comes next. In this Kitchen Table Talk episode, hosts Chiara, aka "Cheech," and Isa, aka "Nibby," reflect on their own journeys through change—Cheech adjusting to motherhood and Nibby navigating post-grad uncertainty—and how each experience challenges their old patterns of control, stress, and self-expe...

This bonus episode of The Ripple Affect brings you exclusive excerpts from the Sofa Series interview with OG breathwork practitioner, Amy Glovin. Featuring a quick-reference guided breathwork session and Amy's reflections on navigating change, this episode offers a practical resource for listeners seeking grounding and clarity. Hear Amy’s unique insights on the power of breath as a tool for transformation, emotional balance, and se...

This special short bonus episode of The Ripple Affect offers an intimate glimpse into how OG breathwork practitioner Amy Glovin became a part of the hosts' lives. Originally cut from Amy's Sofa Series interview, this candid segment was too special to leave out. Your host Isa "Nibby" reflects on her personal connection with Amy, who shares the backstory of their friendship. It’s a heartfelt tribute for The Fam— you know who you are.

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Join us for an in depth Sofa Series conversation where your host Isa “Nibby” sits down with breathwork expert Amy Glovin. In this episode of The Ripple Affect, Amy unpacks the life-changing power of breath, sharing her personal and professional journey into holistic wellness and healing. Together, they explore the profound impact of breath on mental, emotional, and physical well-being; offering insights into the connection between ...

This Tactical Bite style episode, is a re-release of Episode 16, a host favorite. In this episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord removal, a crucial component of maintaining energetic hygiene. Isa shares her personal and professional experiences cord removal, and research on energetic cords. This episode provides listeners with a deeper understanding of how these invisible bonds affect us....

In this special PSA Bonus episode of The Ripple Affect, co-hosts Cheech and Nibby reflect on the transformative first season, sharing exciting updates and heartfelt reflections from a year of growth since the launch. They announce upcoming changes for Season 2, including a new biweekly release schedule and a shift toward more candid, live-style conversations that capture the authentic “kitchen table” vibe. Plus, there’s a very spec...

This BONUS episode of The Ripple Affect podcast revives a lively, yet deep conversation originally cut from Episodes 18 & 19 Kitchen Table Talk. Join hosts Chiara "Cheech" and Isa "Nibby" as they jump right into discussing hyper-independence, exploring its roots in childhood and its impact on adult life. The conversation weaves together personal stories with reflections on the integration of therapy and self-help, highlighting ...

Gather around the kitchen table for a lively and enriching episode of The Ripple Affect, a continuation of the conversation from the previous episode #18, where laughter meets deep philosophical discussion. This episode features a blend of light-hearted banter and serious exploration into the essence of being, the pursuit of wellness, and the navigation of life’s intricate balances. Our hosts, Chiara "Cheech" and Isa "Nibby" delve ...

Join us for a deeply introspective edition of The Ripple Affect's Kitchen Table Talk series. In this episode, hosts Chiara "Cheech" and Isa "Nibby" engage in an unscripted conversation exploring the essence of "Beingness" versus the constant hustle of "Doing." The discussion explores how they each cultivate awareness and balance as they share their personal insights on the impact. of Eastern philosophies, practical mindfulness stra...

Join us for another engaging episode in our Sofa Series on The Ripple Affect, where co-host Isa "Nibby" sits down with Dr. Wendy Walsh, a PhD in Clinical Psychology and America's Relationship Expert. As the host of "The Dr. Wendy Walsh Show" on iHeartRadio's KFI AM 640 for almost 10 years, Dr. Walsh brings deep insights into the complexities of love, attachment, and the underlying science of romantic behaviors. In this episode, she...

In this Tactical Bite style episode, co-host Isa (aka Nibby) explores the essential practice of energetic cord removal, a crucial component of maintaining energetic hygiene. Isa shares her personal and professional experiences with cord removal, providing listeners with a deeper understanding of how these invisible bonds affect us. This episode begins with an introduction to what energetic cords are, how they influence our relation...

Explore the impactful world of visualization in this special Ripple Resource bonus episode.  Isa shares fascinating insights from her capstone project at California State University, Channel Islands, focusing on the significant impact visualization has on reducing anxiety. 

Discover how envisioning positive future experiences can dramatically lower anxiety levels and foster a sense of empowerment. Isa unpacks the nuances o...

This week’s episode of The Ripple Affect Podcast features the re-edit and re-release of Episode 2, a Sofa Series conversation and interview with Neurobiologist Dr. Barbara Thayer, Ph.D. Co-host Isa “Nibby” sits down with one of her beloved professors from California State University, Channel Islands, for a detailed discussion on all things related to change, but this time you’ll hear it with some different editorial choices and at ...

This episode of The Ripple Affect is the continuation of Episode #13, the exploration of cultural heritage and modern spiritual practices with your hosts Cheech and Nibby. If you haven’t listened to Episode #13, Part I: Ancient Wisdom Roots  you may want to go back and start from the beginning of the conversation. Or, as Isa suggest in the intro (because she’s a monster*), just dive right in!

This episode delves into the hosts’...

In this Kitchen Table Talk style episode of The Ripple Affect, Cheech and Nibby delve into ancient wisdom as they explore themes of identity and spiritual heritage. The episode thoughtfully navigates the complexities of mixed heritage and the experience of growing up in the Native American Church. They reflect on the profound influence of cultural and spiritual practices in their lives, underscoring the value of honoring indigenous...

In this episode of The Ripple Affect's Tactical Bite, your host, Isa (aka Nibby), takes the reins to explore the nuanced terrain of self-esteem. With a mix of personal insights and research findings, Isa delves into the various dimensions of self-esteem—ranging from excessively high to low—and how it intricately shapes our thoughts, behaviors, and relationships. Unpacking the origins of self-esteem, Isa offers a candid look at its ...