E070 One Honest Move: The Secret to Big Change Without Burning Out

Massive change doesn’t start with a vision board.
It starts with one honest move—the kind that looks small from the outside but rewires everything.

In this episode, I’m breaking down why most people stay stuck chasing the big leap when it’s the micro rebellions—the quiet resets, the boundaries you keep, the bite you don’t swallow—that change your life for good.

💥 Inside:

• The real reason your clarity keeps slipping

• Why intensity addiction sabotages transformation

• How to build identity trust through small, consistent actions

• A challenge that costs your autopilot—and builds your momentum

This is for the overthinkers, the over-performers, the almost-there-but-something’s-off crew.
You don’t need a reinvention. You just need a reset that sticks.

Flip the switch. Drop the pebble. Let it ripple.

✨ Ready to take the next step?
Explore coaching, downloads, and my signature programs at www.thegritswitch.com
Follow along on Instagram: @truebasishealth and @thegritswitch

💬 Let’s Connect:
If this episode hit home, leave a review or DM me. I’d love to hear what resonated—and what ripples you’re creating.

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