Building Better Boundaries to Prevent and Manage Burnout

This is the audio recording of our monthly Zoomy Zoom with my Patreon Peeps.

The notes and links from the session are pasted below.

You can also watch the Video on YouTube: https://youtu.be/UvVNrOVCWcg

 PEBBLE:

"I am not the sun at the center of anyone's solar system.

If I keep trying to put myself there, insisting that I am special and my life must have some sort of special meaning, I'll die in despair, or in delusion.

Once I understand that I'm not the sun, I can get out of the sun's way and stop casting shadows."

from On The Brink of Everything: Grace, Gravity, and Getting Old, by Parker Palmer

Here's a good podcast interview where Parker Palmer discusses the book:

https://podcasts.apple.com/us/podcast/chapter-x-with-michael-kay/id1531442570?i=1000533069026

BOULDER:

How to use your presentation slides as a virtual background in Zoom:

https://support.zoom.us/hc/en-us/articles/360046912351-Sharing-slides-as-a-Virtual-Background

PONDER:

PDF of Presentation Slides are available here

https://www.dropbox.com/s/1kaold6t2kpdivv/May2023_Boundaries.pdf?dl=0

Paul's Ways To Say No:

https://bit.ly/Ways2SayNo

Additional Article Links:

Is Therapy-Speak Making Us Selfish? https://www.bustle.com/wellness/is-therapy-speak-making-us-selfish?

Your guide to drawing the line and setting boundaries that work https://www.betterup.com/blog/how-to-set-boundaries-at-work?

6 Types of Boundaries and How to Set Them https://www.masterclass.com/articles/types-of-boundaries

Support this show http://supporter.acast.com/ripples.

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