No matter how GOOD or how HARD your life has been lately, it turns out there are simple, proven techniques for creating feelings of joy, happiness, peace and gratitude. I'm excited to unpack some of the research and share a handful of easy, practical steps you can take to make your good days a a little more fun, and your hard days a little more bearable.
Enjoy this replay of the October 2024 Monthly Zoom with the Team Ripples Patreon Community (https://www.patreon.com/RipplesGuy for more info)
The notes & links are located in this Google Doc:
https://docs.google.com/document/d/1sFLUMj5jAGpZIwNUDrPjPNICyswEkOoKw-xkAUZmxAA/edit?usp=sharing
Support this show http://supporter.acast.com/ripples.
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