This is the audio recording of the November Zoom call with my Patreon Peeps (https://www.patreon.com/RipplesGuy for more info), where we explored some simple, practical actions and mindset to more easily access inner peace.
Notes & Links below:
PEBBLE
We need a type of love that is a beautiful and hilarious series of high fives with the universe.
-Rainn Wilson, in his book “SOUL BOOM: Why we need a spiritual revolution”
https://www.amazon.com/Soul-Boom-Need-Spiritual-Revolution/dp/0306828278
BOULDER
Take 10 deep breaths, and for each one say "Inhale Peace" as you inhale, and "Exhale Love" as you exhale
PONDER
"Peace is a state of mind that transcends external circumstances."
-Skitter M. Ocharo
https://www.linkedin.com/pulse/cultivating-inner-peace-pathway-spiritual-tranquility-skitter/
Peace as the Purpose
Paving the Way for Peace
Practicing Peace
Tips for managing HOLIDAY STRESS
1. Thermostat of Expectations
2. The Gift of Nostalgia
3. Enough Nog
4. Simple NO balls (SNO Balls)
5. Let it Go (lyrics below)
If the mood out there is frightful
While we wish it was delightful
Since we've no way to control,
LET IT GO LET IT GO LET IT GO.
Sh*t doesn't show signs of stopping
Tho our frustration shows signs of popping
We need to turn it all down low,
and Let it go, let it go, let it go.
My 9 steps as I settle into morning meditation:
Three deep breaths: come home, settle in, find center.
Three more breaths: release expectation, invite wonder, welcome stillness.
Three regular breaths: activate equanimity, access serenity, swim in tranquility.
Daily Splash: https://www.dailysplash.me/
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