Enjoy this replay of the September 2024 Monthly Zoom with the Team Ripples Patreon Community.
We followed our usual format:
pebble (a resource that I've found useful in my work or life)
boulder (and activity I'm using personally or professionally)
ponder (a collection of information and ideas I've been pondering)
The notes and links from the session are pasted below.
You can also watch the video replay on YouTube
PEBBLE
Quick Splashes PDF https://2rpl.me/i/QuickSplashes_2024.pdf
ALSO: here is a Washington Post article about a family whose Halloween decorations made a big impact on a stranger who drove by every week on her way to chemotherapy: https://wapo.st/3B1wHIK
BOULDER
"What would it mean to be done for the day?"
Oliver Burkeman’s “The Imperfectionist” Newsletter:
https://ckarchive.com/b/xmuph6hrqdp04hrnppvnqc2le6lllbn
PONDER
A. Human Givens, or "HG" Therapy: https://psyche.co/guides/how-to-look-after-your-emotional-needs-with-human-givens-therapy
Emotional Needs Audit: https://www.hgi.org.uk/sites/default/files/hgi/Emotional-Needs-Audit.pdf
B. Loving Ourselves isn’t a FEELING. It is a JOB.
2-minute clip of Matthew Hussey talking on Drew Barrymore Show
Facebook: https://www.facebook.com/reel/1834646823689838
Instagram: https://www.instagram.com/thedrewbarrymoreshow/reel/C-vBypOurD9/
TikTok: https://www.tiktok.com/@thedrewbarrymoreshow/video/7403755233295338798?lang=en
C. Cold Showers
Cold showers are a thing, and they might be (really) good for you (CONSULT PHYSICIAN OF COURSE)
Men's Health article: https://www.menshealth.com/uk/fitness/a29810653/cold-showers/
Wikihow post: https://www.wikihow.com/Take-a-Cold-Shower
D. Who’s behind all the scammy messages you’ve been getting lately?
"Search Engine" podcast episode:
https://podcasts.apple.com/us/podcast/search-engine/id1614253637?i=1000648461088
CNN article: https://www.cnn.com/2024/06/17/asia/pig-butchering-scam-southeast-asia-dst-intl-hnk/index.html
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