[PLEASE NOTE: I shared two different sets of content this month, so I recorded both sessions and published them as "Part 1" and "Part 2". They have DIFFERENT pebbles, DIFFERENT boulders, and DIFFERENT ponders, I promise!]
Enjoy this replay of our Monthly Zoom with the Team Ripples Patreon Community We followed our usual format:
pebble (a resource that I've found useful in my work or life)
boulder (and activity I'm using personally or professionally)
ponder (a collection of information and ideas I've been pondering)
The notes and links from the session are pasted below.
You can also watch the video replay here: https://youtu.be/8Dvf1c-0ays
PEBBLE
Hopeful Tunes 4U: A massive playlist of upbeat tunes assembled from the Ripples community.
Playlist can be accessed through these links:
Pandora: https://www.pandora.com/playlist/PL:196407963240367522:1146596940
Spotify: https://open.spotify.com/playlist/4IOsYREjf1scMlmDKapRac
Apple Music: https://music.apple.com/us/playlist/hopeful-tunes/pl.u-4Joma4ltZ77qbX
Tidal: https://tidal.com/playlist/d33c22dc-677e-4200-b4af-d945f9f8367f
BOULDER
Body based Calming exercises https://www.envisionkindness.org/guide/shifting-how-we-feel/body-based-calming-or-energizing-exercises/calming-exercises/
PONDER
1.20 short rules for better days at work https://breegroff.substack.com/p/20-short-rules-for-better-days-at?
2. Dopamine Menu: https://www.theguardian.com/lifeandstyle/2025/jan/18/whats-on-your-dopamine-menu-15-ideas-for-a-positivity-boost?
3. Mapping space: Largest map of the universe announced UC Santa Barbara (6/11/25)https://news.ucsb.edu/2025/021905/mapping-space-largest-map-universe-announced
4. Facebook Reel We don’t uncover triggers to avoid them, we uncover triggers to heal them: https://www.facebook.com/reel/1717862865476423
SEEN Method of healing triggers. (be prepared: she’s presenting this in a somewhat manic way) (no safety, control, or choice)
5. “I can’t do this.” actually means “You’re about to do it” Excellent reel from a birth doula https://www.facebook.com/reel/1121419086523458
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