This is the audio recording of the October Zoomy call with my Patreon Peeps (https://www.patreon.com/RipplesGuy for more info).
Notes & links below; If you'd prefer to watch the video replay, you can catch that here: https://youtu.be/Qxabxhbchhw
PEBBLE
Grateful Living https://Grateful.org
In times of turmoil and danger, gratitude helps to steady and ground us. It brings us into presence, and our full presence is perhaps the best offering we can make to our world. ~Joanna Macy
Also, this recent article from Grateful.org on how we unhelpfully set conditions on gratitude was fascinating to me:
https://grateful.org/resource/fearless-dive-grateful-without-conditions/?
BOULDER
First Time ~ Last Time ~ Only Time
cultivating gratitude by imagining this would be either the FIRST TIME or LAST TIME or ONLY TIME you’ll ever get to do this thing.
PONDER RESOURCES
The Healing Powers of Gratitude
https://www.self.com/story/gratitude-benefits
What Gets in the Way of Gratitude?
https://greatergood.berkeley.edu/article/item/what_stops_gratitude
How Gratitude Can Help You Through Hard Times
https://greatergood.berkeley.edu/article/item/how_gratitude_can_help_you_through_hard_times
Six Habits of Highly Grateful People
https://greatergood.berkeley.edu/article/item/six_habits_of_highly_grateful_people
How Gratitude Changes You and Your Brain
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
How to make gratitude a way of life
https://www.fastcompany.com/90436609/how-to-make-gratitude-a-way-of-life?
7 Easy and Non-Corny Ways to Start a Gratitude Practice
https://www.self.com/story/gratitude-practice-tips
GRATITUDE PROMPTS
Who/what has made your life a little easier lately?
Who/what has made life a little more fun lately?
Who/what has helped you succeed in work/life lately?
Who/what would you hate to lose right now?
https://www.happierhuman.com/gratitude-journal-prompts/
https://www.oprahdaily.com/life/health/g40451936/daily-gratitude-journal-prompts/
https://www.mindbodygreen.com/articles/gratitude-journal-prompts
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