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October 19, 2023 56 mins

 This is the audio recording of the October Zoomy call with my Patreon Peeps (https://www.patreon.com/RipplesGuy for more info).

Notes & links below; If you'd prefer to watch the video replay, you can catch that here: https://youtu.be/Qxabxhbchhw


PEBBLE

Grateful Living https://Grateful.org

In times of turmoil and danger, gratitude helps to steady and ground us. It brings us into presence, and our full presence is perhaps the best offering we can make to our world. ~Joanna Macy


Also, this recent article from Grateful.org on how we unhelpfully set conditions on gratitude was fascinating to me:

https://grateful.org/resource/fearless-dive-grateful-without-conditions/?


BOULDER

First Time ~ Last Time ~ Only Time


cultivating gratitude by imagining this would be either the FIRST TIME or LAST TIME or ONLY TIME you’ll ever get to do this thing.


PONDER RESOURCES


The Healing Powers of Gratitude

https://www.self.com/story/gratitude-benefits


What Gets in the Way of Gratitude?

https://greatergood.berkeley.edu/article/item/what_stops_gratitude


How Gratitude Can Help You Through Hard Times

https://greatergood.berkeley.edu/article/item/how_gratitude_can_help_you_through_hard_times


Six Habits of Highly Grateful People

https://greatergood.berkeley.edu/article/item/six_habits_of_highly_grateful_people


How Gratitude Changes You and Your Brain

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain


How to make gratitude a way of life

https://www.fastcompany.com/90436609/how-to-make-gratitude-a-way-of-life?


 7 Easy and Non-Corny Ways to Start a Gratitude Practice

https://www.self.com/story/gratitude-practice-tips


GRATITUDE PROMPTS

Who/what has made your life a little easier lately?

Who/what has made life a little more fun lately?


Who/what has helped you succeed in work/life lately?


Who/what would you hate to lose right now?


https://www.happierhuman.com/gratitude-journal-prompts/


https://www.oprahdaily.com/life/health/g40451936/daily-gratitude-journal-prompts/


https://www.mindbodygreen.com/articles/gratitude-journal-prompts



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