The Rise Daily Podcast

The holidays can be so incredibly challenging when you’re forced to walk through grief and loss. Here to speak on this topic is Jennie Taylor. A public speaker, single mother of 7, and overall local treasure, she opens up with us and shares how she navigates the loss of her husband, former Mayor and Army Veteran Brent Taylor with her family during the holidays.

Gratitude a super power? Let's talk about what happens in our bodies when we cultivate an attitude of gratitude. When we make a conscious effort to see the miracles in our every day lives, we gain access to healing powers and call in all of the abundant blessings we're made to receive.

Mindy shares her personal journey centered in Byron Katie's work. She explained how her easily accessible tools have helped her to navigate through difficult situations in her life. You can find all of the resources for Byron Katie at thework.com and on Instagram @byron.katie

Over the course of the next few episodes, we're going to be sharing our Top 5 Lifestyle Tools. We're starting off strong with one of our absolute favorites, Essential Oils!

If we knew what we know now... In this episode, we talk about the lessons we learned in raising our kids and what we would do differently. How we affect our environment and relationships when we adjust our way of being. We are energy and it comes with us everywhere we go.

In this episode, we discuss how best to keep you peace as the school year and holidays start approaching. We discuss our favorite practices that help to keep us grounded and aligned.

In this episode, we explore the importance of light viewing as a means to support a healthy sleeping routine. We go into detail on circadian rhythms and routines we can set in place to support our body’s natural systems.

In this episode, we discuss the importance of finding gratitude and intention in every moment, even those seemingly mundane. We explore what it can look like to find the beauty in our daily routines so as to elevate our day-to-day lives.

In this episode, Brook, an established Health Coach shares her integrative approach to nutrition. She offers guidance on fueling our bodies for optimal function and sustainability. She also explains the connection between nutrition and auto-immune diseases as well as mental health.

Follow Brook on IG @naturedbalance for more nutrition education!

In this episode, we talk about finding ways to be more accepting and welcoming to ourselves as we age. Learning to love ourselves no matter the age is something we can embrace so that we acknowledge the beauty that is a long and happy life. With age comes so much fun and freedom, let’s lean in together.

Our bodies are over 60% water. We are predominantly water. Let’s find out why it’s so important to drink water and hydrate on the daily! Just this alone will transform your health and body. Get ready to fall in love with staying hydrated! 🩵💧

Our dear guest Kai Franco shares the importance of breath connection. Our breath is a powerful autonomic tool . We can learn to manage our breathing in order to help support us in difficult moments. Our breathing can open us up to many positive possibilities.

Find Kai on IG @breathing.empowered

His live event information can be found in his bio!

We are thrilled to have this beauty as our first guest on the podcast! She has played such a huge role in our growth journey. Author of the book True Leader Campaign, Executive Producer of The Sound of Freedom a film for Operation Underground Railroad, majorly successful entrepreneur, miracle culture cultivator and dear, dear friend, Gina Truman.

We often hear about physical daily habits, in this episode however, we will go through the process of creating daily mind habits. We talk about shifting the cycles we get stuck in order to gain traction in our healing. We can slowly transform internally in restoring our own inner peace by remembering who we are, what we deserve and the value that we bring to the table.

In this Episode, Anita and Alicia discuss the importance of holding space for personal growth and mistakes that will inevitably take place in life.

Our feelings give us important information about ourselves. Emotions are a good thing! They help guide us through important breakthroughs. We are designed to experience our emotions.

This meditation comes from the Learning To Breathe course for adolescents. We can all benefit from this practice by tuning into our breathing. Noticing the oxygen in our body. If your mind wanders, refocus by bringing your attention back to your breathing. Enjoy.