The Rise2Shine Podcast with Noelle Kustas

In this episode, I'm getting real about something we all face: the comparison trap. It's so easy to get caught up in those "why not me?" moments, especially in our midlife transitions. I've been there, feeling that twinge of envy and the accompanying guilt. But here's the thing—we can flip the script and turn comparison into fuel for our own glow.

💐First, we'll talk about recognizing those sneaky m...

In this episode, I chat with Dr. Patti Gonzalez, a retired chiropractor turned health concierge, about the crucial role of gut health in our overall well-being. Dr. Patti shares her personal journey with gut health struggles and how it led her to a holistic approach to wellness. We discuss the gut-brain connection, common signs of gut health issues, and dispel some common myths. Dr. Patti also shares her unique approach to detoxing...

Today we're exploring a topic that can transform every relationship in your life: the 5 Love Languages. I'll share my personal journey with love languages and how understanding them has deepened my connections with my husband, children, and even in my business. It's more than just romantic love; it's about understanding how we all give and receive love.

In this episode, we'll cover:

• The five love language...

Today we're having a truly transformative conversation about aging, beauty, and self-acceptance with Alina Wilson, a medical aesthetics expert and author of "Thoughtful Aging." We're challenging the myths of the anti-aging industry and exploring how to cultivate a deeper appreciation for ourselves as we navigate the different stages of life.

In this episode, we discuss:

• The difference between looking at you...

This week, we're exploring how love evolves throughout our lives – from romantic relationships and friendships to the love we have for our passions and ourselves. Love is a powerful force, but it changes as we grow. Join me as we explore the different stages and forms of love, and how to cultivate more joy in every connection.

In this episode, I share:

• How love shifts and deepens through different life stages, from the excitement...

This week, we're focusing on the heart of love, starting with the most important relationship of all: the one you have with yourself. This episode is all about self-love, self-worth, and embracing your inner glow. It's time to rewrite the narrative around love and recognize that you deserve to feel loved every single day, not just on special occasions.

In this episode, I share some personal reflections and offer some practi...

In this episode, I had the pleasure of chatting with Kristi Simons, a former teacher turned teen life coach. Kristi's journey is incredibly inspiring, and her passion for empowering teens is contagious! We talked about the importance of confidence, self-trust, and bravery in navigating the teenage years, especially for teenage girls.

Here are some of the golden nuggets from our conversation:

• The transition from teach...

Hey there, amazing listeners! In this episode, I'm exploring a topic that's been weighing heavily on my heart lately – the precious value of time. Triggered by a heartfelt conversation with my own mom and observing the transitions of my grandmother and friends, I realized how crucial it is to not take time for granted, especially in midlife. Join me as I explore how to shift our mindset from fear to abundance, allowing us to truly ...

In this episode of the Rise 2 Shine Podcast, I had the most incredible conversation with Viorica Wakeham, a powerhouse speaker, visionary leader, and co-founder of a groundbreaking ministry in Romania. Viorica's unwavering dedication to uplifting orphans and abandoned children is truly inspiring.  She also shared powerful insights on living a life of purpose, aligning our actions with our values, and the importance of showing up au...

Hi beautiful!  Are you ready to unlock the secrets to a truly joyful and intentional year? In this episode, I'm sharing a powerful practice that has transformed my life: choosing a word of the year. It's more than just a trendy idea; it's a game-changer!

I'll guide you through the science and psychology behind why this works, sharing my personal experiences and the profound impact it's had on my life.  

Get ready to:

• Discove...

I'm thrilled to share a project that's near and dear to my heart: *the Glow Up Mentoring School for Midlife Mamas.* If you're ready to embrace your next chapter with confidence and joy, this episode is a must-listen! Shine Bright Moments: ✔️ A Personal Journey: I'll be sharing my own story of transition and how I discovered my passion for mentoring and empowering women in midlife. ✔️ Introducing the Glow Up School: Get a sneak pe...

Ever felt like you were thriving in most areas of life, but one aspect just wouldn't click into place? In this raw and heartfelt episode, I share a deeply personal story about a Christmas Eve accident that changed everything. This isn't just about a physical fall – it's about the mental battles, limiting beliefs, and the beautiful revelation that transformed my perspective on life's challenges.

Three highlights from this episode:

...

Hi friends! In this episode, I'm sharing my top ten gift ideas to help you navigate the holiday season with ease and joy.  We all know how hectic things can get, so I've compiled a list of thoughtful gifts that are sure to delight everyone on your list.  From experiences that create lasting memories to personalized treasures that speak from the heart, I've got you covered!

Here are a few things you'll learn in this episode:

✔️ Why...

Get ready to meet Kelly Miller, an amazing advocate for personal growth and authentic living. Kelly shares incredible insights on how to uncover your core emotional needs using tools like the Enneagram and the Seven Primal Questions. I was so excited to talk with Kelly about how these concepts can transform your relationships and help you create a life of purpose and connection.

Here are some things you can expect to learn in this...

The holidays are upon us! It's that magical time of year filled with twinkling lights, festive music, and quality time with loved ones. But let's be honest, the holidays can also bring a whirlwind of stress and to-dos. In this episode, I'm sharing heartfelt ways to reclaim the joy of the season, simplify your celebrations, and create heartwarming memories.

Here's what we'll explore:

✔️ Rediscovering the Magic of Traditions: We'll ...

Have you ever dreamt of jetting off to exotic destinations or exploring magical places with your family, but felt held back by the cost of travel? In this episode of The Rise 2 Shine Podcast, I chat with Megan Lanford, a travel hacking expert who empowers women to turn their travel dreams into reality. Megan shares her incredible journey of transforming from a budget-conscious traveler to a globetrotting mom who enjoys luxurious va...

I'm thrilled to share a project that's near and dear to my heart: the Glow Up Mentoring School for Midlife Mamas.  If you're ready to embrace your next chapter with confidence and joy, this episode is a must-listen!

Shine Bright Moments:

✔️ A Personal Journey: I'll be sharing my own story of transition and how I discovered my passion for mentoring and empowering women in midlife.

✔️ Introducing the Glow Up School: Get a sneak peek...

Today, I'm excited to introduce you to my amazing friend, Lyndsi Weise. Lyndsi is a mom of twins, a successful entrepreneur, and a true inspiration to women everywhere.

In this episode, Lyndsi shares her journey from the corporate world to entrepreneurship, highlighting the challenges and triumphs she experienced along the way. She opens up about how she discovered her passion for building community and created a thriving business ...

Have you ever been in a conversation where you were just waiting for your turn to speak? Or maybe you jumped in with your own thoughts before the other person even finished? In today's episode, I'm exploring the transformative power of truly listening. It's something I'm continuously working on, and I can't wait to share what I've learned with you.

Here's what we'll uncover:

✔️ Why Listening Matters: Discover why deep listening is...