The Rise2Shine Podcast with Noelle Kustas

Feeling a mix of excitement and anxiety as your biggest dreams start to become reality?

I get it. You’ve journaled, prayed, and vision-boarded for something bigger, and now it’s here - a new opportunity, a shift in a relationship, or a deep knowing that you’ve outgrown the old version of you. But instead of celebrating, you’re spiraling, questioning if you’re ready, strong enough, or worthy enough. 

If this resonates, then this episo...

Feeling lost or unsure of your purpose in this new stage of life?

I get it. After years of pouring your heart into being a mom, it can feel uncomfortable—even a little guilty—to choose yourself. In this powerful episode of The Rise 2 Shine Podcast, I sit down with the incredibly brave Heather Olson, a speaker, soon-to-be author, and woman with a heart to serve. Heather openly shares her deeply personal mental health healing journey ...

Are you ready to stop chasing joy and start creating it, right now?

I get it. After years of pouring your heart into being a mom and putting everyone else first, choosing yourself feels uncomfortable—even a little guilty. 

You're doing all the things, running businesses, raising families, building dreams, and navigating transitions, but when was the last time you paused to ask how you actually want to feel this season? So many mi...

Are you tired of feeling stuck in midlife, constantly battling self-doubt and the weight of "shoulds" that aren't even yours?

In this powerful episode, I sit down with the incredible Jessica Frew, a powerhouse decision-maker who helps women ditch the overthinking, overcome people pleasing, and embrace an unapologetic way of life. Jessica shares her deeply personal journey—from a conservative upbringing to navigatin...

Are you feeling stuck in midlife, longing to rediscover your spark, but unsure where to begin?

I get it. Many midlife moms like you find themselves questioning their purpose and confidence as they navigate new chapters. For a long time, I thought inspiring women was enough, but I've realized that inspiration is just the beginning. Having walked through the fire and rebuilt my own life, I now offer mentorship, strategy, and unwaverin...

Feeling lost or unsure of your purpose in this new stage of life, especially in your relationships? I get it. After years of pouring your heart into being a mom, choosing yourself can feel uncomfortable, even a little guilty. Many midlife moms feel stuck, putting on a brave face while feeling anxious or unfulfilled about the future. But what if the key to unlocking deeper fulfillment and joy isn't just in your head, but in your bod...

What if the messy, heavy parts of your midlife journey are actually the essential steps before your brightest glow? 

This week, I'm sharing my personal journey of transformation, a true midlife glow up, and how it's meant unbecoming the woman I thought I had to be, shedding roles and releasing beliefs that no longer fit. I'm realizing that glowing up isn't just about what you add to your life; it's profoundly about what you're willi...

Have you ever felt like your emotions are trapped, causing physical pain or holding you back? I know I have. 

In this episode, I speak with Jaclyn Renee, a faith-based holistic health coach and movement facilitator, about her powerful release method and how it can help you reclaim your health, embrace inner peace, and grow closer to God.

Jaclyn shares her own journey of healing from chronic illness and the profound experience of losi...

Do you ever feel like you’re in between versions of yourself? 

I sure do! This week, I'm so excited to kick off a deeply personal and transformational new season of The Rise 2 Shine Podcast: My Glow Up Era. It's not about becoming someone new, but about returning to the woman I always was, before the world told me who to be.

After navigating significant life changes and healings, I'm sharing the pivotal moments that l...

Feeling stuck or like life has taken an unexpected turn? On this episode, I’m having an intimate conversation an intimate conversation with Nicole Porter, a fearless dream chaser who shares her powerful journey of navigating significant life changes, from career shifts and cross-country moves to the profound loss of both parents.

In this episode, Nicole opens up about the moments she felt lost and the pivotal decision to break f...

Are you wrestling with a hard decision that feels like it could change everything? Maybe it's a big pivot, a new boundary, or an opportunity that both excites and terrifies you. As women, especially in midlife, we've often spent so much time making decisions for others that choosing ourselves can feel foreign, even wrong. That invisible pressure to "get it right" and the deep-rooted fears of regret, failure, and j...

Do you long for more peace, connection, and confidence in your parenting journey? It's easy to fall into patterns, especially as moms, but it's possible to shift those and create a more harmonious and fulfilling experience for everyone.

In this episode, I'm joined by Diane Sorensen, a transformational coach specializing in parenting and relationships, and the creator of the Beautiful Behavior Podcast. Diane shares her in...

Are you tired of chasing the elusive "balance" and feeling like you're constantly falling short? I get it. In this episode, I'm shifting the focus from balance to harmony, especially for us midlife women navigating so many changes. It's time to redefine how we approach habits and routines, moving away from rigid checklists and embracing a more compassionate, sustainable approach.

I've learned that true ...

Are you feeling stuck, wondering if there's more to life than the path you're currently on? I know that feeling all too well, and in this episode, I'm thrilled to share my conversation with Amy Traugh, a powerhouse entrepreneur who pivoted from a 14-year career in physical therapy to build multiple successful businesses. We explore her incredible journey, the challenges of balancing motherhood and entrepreneurship, and how she empo...

Have you ever wondered if manifestation is more than just a fleeting trend? I know I did! I used to be terrified of the concept, thinking it was too "woo-woo." But the truth is, manifestation is a powerful, universal principle that can help you bring your dreams into reality, especially as you navigate midlife.

I've broken down manifestation into five simple steps that are not about magic, but about aligning your t...

I had the absolute pleasure of chatting with the incredible Dame Clarissa Burt, and let me tell you, her journey is nothing short of inspiring. From supermodel to award-winning producer and best-selling author, Clarissa's wisdom on self-esteem and confidence is pure gold. We talked about embracing every stage of life and why it's our "sacred duty" to keep growing.

Here are a few key takeaways:

✔️Disc...

In this episode, I'm getting real about something we all face: the comparison trap. It's so easy to get caught up in those "why not me?" moments, especially in our midlife transitions. I've been there, feeling that twinge of envy and the accompanying guilt. But here's the thing—we can flip the script and turn comparison into fuel for our own glow.

💐First, we'll talk about recognizing those sneaky m...

In this episode, I chat with Dr. Patti Gonzalez, a retired chiropractor turned health concierge, about the crucial role of gut health in our overall well-being. Dr. Patti shares her personal journey with gut health struggles and how it led her to a holistic approach to wellness. We discuss the gut-brain connection, common signs of gut health issues, and dispel some common myths. Dr. Patti also shares her unique approach to detoxing...

Today we're exploring a topic that can transform every relationship in your life: the 5 Love Languages. I'll share my personal journey with love languages and how understanding them has deepened my connections with my husband, children, and even in my business. It's more than just romantic love; it's about understanding how we all give and receive love.

In this episode, we'll cover:

• The five love language...