Today we're having a truly transformative conversation about aging, beauty, and self-acceptance with Alina Wilson, a medical aesthetics expert and author of "Thoughtful Aging." We're challenging the myths of the anti-aging industry and exploring how to cultivate a deeper appreciation for ourselves as we navigate the different stages of life.
In this episode, we discuss:
- The difference between looking at yourself and seeing yourself, and why this distinction is crucial for self-acceptance.
- How to shift from a mindset of deficit to one of growth and curiosity when it comes to aging.
- Practical strategies for reframing negative self-talk and embracing the wisdom that comes with age.
Alina shares her insights on reclaiming our narratives around beauty and finding joy in every stage of life. It's a conversation filled with inspiration, empowerment, and a powerful call to honor the aging process.
Ready to rediscover your spark and embrace your authentic beauty? Tune in now! And be sure to subscribe to the Rise 2 Shine Podcast for more empowering conversations.
More about Alina:Alina Wilson is a mother, grandmother, entrepreneur, philanthropist, and advocate for women's well-being. Her journey has been defined by a focused passion for helping women discover and embrace their true beauty, both inside and out.
Website: https://thoughtfulaging.substack.com/
IG: thoughtfulagingbook
Facebook: thoughtfulagingbook
YouTube:@thoughtfulaging
https://Thoughtfulagingassessment.com
https://Thoughtfulagingbook.com
https://thoughtfulaging.substack.com/
⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The She Shines Collective on FB! (link below)
💐 I’D LOVE TO CONNECT WITH YOU!
Learn More:
https://rise2shine.co
Join Me on IG:
https://www.instagram.com/joyful_noelle
https://www.instagram.com/cvbusinessandbubbly
Subscribe, Listen & Stream All Episodes on Your Favorite Podcast Platform:
YouTube: https://bit.ly/Rise2ShinePodcastYouTube
Apple: https://bit.ly/Rise2ShinePodcastApple
Spotify: https://www.bit.ly/Rise2ShinePodcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!