In this episode, I chat with Dr. Patti Gonzalez, a retired chiropractor turned health concierge, about the crucial role of gut health in our overall well-being. Dr. Patti shares her personal journey with gut health struggles and how it led her to a holistic approach to wellness. We discuss the gut-brain connection, common signs of gut health issues, and dispel some common myths. Dr. Patti also shares her unique approach to detoxing and healing, emphasizing the importance of addressing root causes and supporting cellular health.
Here are three key takeaways from our conversation:
✔️The Gut-Brain Connection: Discover how your gut health significantly impacts your mental and emotional well-being, including mood, anxiety, and brain fog.
✔️Beyond the Surface: Learn about the importance of addressing root causes, like parasites and mold, rather than just treating symptoms.
✔️Holistic Healing: Explore practical healing practices, including prioritizing sleep, hydration, and nutrition, and the importance of cellular health.
Dr. Patti's insights are invaluable for any woman looking to improve her health and well-being. Tune in to learn how to prioritize your gut health and start your journey to a happier, healthier you. Don't forget to subscribe to the Rise 2 Shine Podcast for more inspiring conversations and actionable tips to help you rediscover your spark and create a life you love.
More about Patti: Dr. Patti Gonzalez is a retired chiropractor turned Health Concierge. She believes optimal health is not merely a destination; rather it's a return to our original template, your Innate Roots. Drawing inspiration from the intricacies of our body's connection between our gut and brain, she’s curated a holistic approach to restore your health blueprint, focusing on gut health, parasites, and other root cause issues.
Website: www.innateroots.com
IG: @dr.pattigonzalez
FB: www.facebook.com/share/15kxySmqSY/?mibextid=LQQJ4d
Parasite Quiz: form.typeform.com/to/HhIA1vI9
Join Parasite Cleanse: https://stan.store/DrPatti-InnateRoots/p/personalized-parasite-cleanse-group
Big 6 Lymph Points: https://stan.store/DrPatti-InnateRoots/p/get-the-free-guide-i3pkht54
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