Some days, the world feels especially heavy. I sat down today with a list of topics to discuss, but none of them felt right—until I decided to throw out the script entirely and talk honestly about something more urgent: what to do when you're feeling stuck, helpless, or weighed down by tough times. Today, I’m sharing a deeply personal reflection on overcoming setbacks, navigating depression, and the practical steps that have brought me—and so many others—back from the brink. If you’re struggling or know someone who is, this is a love letter to remind you: you’re not alone, and there’s a way through.
“I said, you know what? I'm going to be the change I want to see in the world and I'm going to go look for people who need help, people who need me. And that pulled me out of my funk, out of my depression.” ~Mark
Today on The Rising Leader:
· Many people, no matter how good they look on the outside, are quietly struggling. You’re not alone.
· Helping others, even in small, anonymous ways, can be a powerful tool to lift yourself out of a dark place.
· Exercise, journaling, positive influences, and reaching out to people all help shift your state of mind.
· It’s easy to fall for the narrative that everyone else is doing fine; in truth, most people have something heavy weighing on them.
· Don’t believe everything that goes on in your mind; so much of our negativity is amplified by society, media, and old stories from our past.
· If you’re a helper, take care of yourself first; you’ll have more to give when you’re whole.
· Reaching out for support is a sign of strength, not weakness.
· Small steps forward, taken consistently, are the way through tough times—there’s always something to learn or gain on the other side.
Grab Your Copy of The Rising Leader Handbook
Do you find yourself rising through your company's ranks so fast that you wish you had a manual to become an effective leader? Then, The Rising Leader Handbook is right for you.
In The Rising Leader Handbook, you’ll learn how to shift your perspective and gain the leadership skills you need, regardless of the breadth of your responsibilities, by leveraging the relationships you’ve built with the CEO, the Leadership Team, and the team you lead as well as your relationship with yourself.
Visit The Rising Leader Handbook: Turning High Achievers into Effective Leaders to grab your copy and start mastering your skills to become your team leader.
Leader, It’s Time to Rise!
Thanks for tuning into this week’s episode of The Rising Leader Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.
Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music | iHeart Radio
Be sure to share your favorite episodes on social media to help me reach more listeners like you.
Join me on Facebook, Twitter, YouTube, and LinkedIn. For more exclusive content and information, visit our website.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.