12. Fat, Part One: How You've Been Misled to Believe That Fat Is Bad for You

Welcome to Episode 12 of The Road to Carnivore Podcast!

This 21-minute episode is part 1 of 2-episode discussion on dietary fat, the fat that you eat.

In this episode, we discuss the unbelievable story of where the anti-fat narratives and lies came from, and how they became nutritional dogma and integrated into governmental dietary guidelines.

Learning the story of how fat became vilified was extremely important because it helped me throw out the anti-fat narratives that have been in my head since I was a child. There is a tremendous amount of scientific evidence that supports the importance of fat in the diet for good health, and particularly the saturated animal fats that are so often vilified.

Fat is an extremely important nutrient and food, and it’s so important to make sure that you’re eating enough of it, and more importantly, eating the right kinds of fat. These two episodes will help you to choose the best and most nourishing fats for your health.

See the show notes and resources here on my website.

**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.