The Rocking Al Show Podcast Page

10 Ways To Mastering Time

Mastering time involves effective time management strategies and practices.

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10 Things You Must Come To Accept In Life

- Change is inevitable Failure is a part of learning - You can't control everything - Not everyone will like you - Life is not always fair - You are responsible for your own happiness - You will make mistakes - Not everyone will understand you - Forgiveness is liberating - Life is short

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6 Doses Of Inspiration

1. Embrace Your Journey 2. The Power of Mindset 3. Take Action 4. Connect with Your Passion 5. Inspire Others 6. Gratitude

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Be all you can be, you may recognize that this is the old army slogan. That slogan is a call to greatness. When you hear it you know you want to be more than average. You want to be one of the elite. There is no room for mediocrity. You want to be standing on the mountain top and still looking higher.

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A group of experts were selected to give us their best advice on how to stop thinking about the past.

Elisebeth VanderWeil, Principal Consultant at Hand in the Dark Consulting Vanessa Broers, Life and Performance Coach Eli Bliliuos, Certified Hypnotist at NYC Hypnosis Center Heather Z. Lyons, Licensed Psychologist and Owner of The Baltimore Therapy Group Michael Alcee, Clinical Psychologist Anne-Marie Emanuelli, Creative Director a...

By preparingyour body and mind forthe day ahead, you can get so much more outof your 24-hours. However, if youstart your day with no idea of what you really want fromyour day, nothing significant happens, and “I was too busy” becomes a normal excuse. And you, like me, know how busy can easily take overyour life.

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The Power Of Self-Discipline

The power of self-discipline is the ability to make yourself do things you know you should, even when you don’t feel like doing them. It’s about controlling your impulses and emotions to stay focused on what’s important and achieve your long-term goals. Self-discipline can lead to more success and happiness in life, as well as more control over your own life and less procrastination.

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Th...

How To Defeat Your Darkest Thoughts

As we’ve seen, it’s normal to have unwanted thoughts. Furthermore, dark intrusive thoughts are fuelled by fear and fixation, they result in anxiety and depression, and they’re connected to OCD tendencies. Other factors like trauma, low self-esteem, religious conditioning, and social conditioning also contribute to having many unwanted thoughts.

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The Top Five Regrets Of A Retiree

It is easy to identify things you could have done differently knowing what you know today. If only we had a crystal ball, life could be so much easier.

Well, it is not a crystal ball, but we do have those who have gone before us to pull from their experiences to help improve our future. 

1. Not Saving Enough for Retirement 2. Not Pursuing Their Passions 3. Failing to Maintain Relationships 4. Not T...

Toxicity In Human Behaviour

Protect yourself by identifying toxic people early.

A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way.

Some people seem to radiate positivity, while others leave us feeling emotionally ...

Controlling Your Own Life

Your thoughts have a tremendous impact on your life. They shape your experiences and create your reality. The quality of your thoughts determines the quality of your life.

When you focus on positive thoughts, you attract positive experiences, and when you focus on negative thoughts, you attract negative experiences.

Here are some key points.

1. While a person is not in control of other people’s actions, th...

8 Secrets To Never Quitting

To never quit means to persist in the face of adversity and to keep trying even when things get tough. It means to have the courage to pursue your goals and dreams, even when the path ahead seems uncertain or difficult. It means to be resilient and to keep moving forward, even when you encounter obstacles or setbacks. Sometimes, quitting can be the right decision, but it’s important to know when to quit ...

The Two Keys To Success

Successful people are able to utilize competition to motivate, but avoid falling prey to jealousy.

1. Hard Work and Persistence 2. Continuous Learning and Adaptability

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Gratitude 

Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.

Common practices include...

1. Keeping a gratitude journal 2. Expressing gratitude to others 3. Counting blessing...

Is Procrastination The Thief Of Time

'Procrastination is the thief of time’. It’s perhaps one of the best-known proverbs in the English language, and as with most proverbs, the temptation is to ascribe it to that prolific author, ‘Anon.’ But as with another favourite axiom, ‘better to have loved and lost than never to have loved at all’, ‘procrastination is the thief of time’ appears to have a very decisive origin in the work of a ...

The Fear Of Missing Out

The Origin of FOMO and How It Affects Our Health. The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem.

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Lack of Clearly Defined Goals If you do not know what it is you are trying to achieve,

1. Lack of Clear Goals 2. Fear of Failure 3. Procrastination 4. Lack of Patience 5. Neglecting Self-Care 6. Not Seeking Feedback 7. Ignoring Networking Opportunities 8. Poor Time Management 9. Neglecting Continuous Learning 10. Giving Up Too Soon

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