The Rocking Al Show Podcast Page

The Top Five Regrets Of A Retiree

It is easy to identify things you could have done differently knowing what you know today. If only we had a crystal ball, life could be so much easier.

Well, it is not a crystal ball, but we do have those who have gone before us to pull from their experiences to help improve our future. 

1. Not Saving Enough for Retirement 2. Not Pursuing Their Passions 3. Failing to Maintain Relationships 4. Not T...

Toxicity In Human Behaviour

Protect yourself by identifying toxic people early.

A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way.

Some people seem to radiate positivity, while others leave us feeling emotionally ...

Controlling Your Own Life

Your thoughts have a tremendous impact on your life. They shape your experiences and create your reality. The quality of your thoughts determines the quality of your life.

When you focus on positive thoughts, you attract positive experiences, and when you focus on negative thoughts, you attract negative experiences.

Here are some key points.

1. While a person is not in control of other people’s actions, th...

8 Secrets To Never Quitting

To never quit means to persist in the face of adversity and to keep trying even when things get tough. It means to have the courage to pursue your goals and dreams, even when the path ahead seems uncertain or difficult. It means to be resilient and to keep moving forward, even when you encounter obstacles or setbacks. Sometimes, quitting can be the right decision, but it’s important to know when to quit ...

The Two Keys To Success

Successful people are able to utilize competition to motivate, but avoid falling prey to jealousy.

1. Hard Work and Persistence 2. Continuous Learning and Adaptability

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Gratitude 

Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.

Common practices include...

1. Keeping a gratitude journal 2. Expressing gratitude to others 3. Counting blessing...

Is Procrastination The Thief Of Time

'Procrastination is the thief of time’. It’s perhaps one of the best-known proverbs in the English language, and as with most proverbs, the temptation is to ascribe it to that prolific author, ‘Anon.’ But as with another favourite axiom, ‘better to have loved and lost than never to have loved at all’, ‘procrastination is the thief of time’ appears to have a very decisive origin in the work of a ...

The Fear Of Missing Out

The Origin of FOMO and How It Affects Our Health. The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem.

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Lack of Clearly Defined Goals If you do not know what it is you are trying to achieve,

1. Lack of Clear Goals 2. Fear of Failure 3. Procrastination 4. Lack of Patience 5. Neglecting Self-Care 6. Not Seeking Feedback 7. Ignoring Networking Opportunities 8. Poor Time Management 9. Neglecting Continuous Learning 10. Giving Up Too Soon

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The Art Of Being AccountableAccountability is keeping your commitments to people. You’re responsible for things, but you’re accountable to people. If you’re working from home or working on a side gig, you have things you need to get done. Those are your responsibilities. Accountability, keeping commitments to people, is based on a series of relational commitments, not tactical commitments.

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How far should a person go in order to achieve success?

Conscientious people consider the effects of their actions. They also consider how other people will react and feel.

Everyone should try and reach there goal no matter what. That goal that you set for yourself is so important. Everyone should have high expectations for themselves and want to be able to reach that goal or go even farther. ~ unknoun

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Peer pressure causes people to do things they would not otherwise do with the hope of fitting in or being noticed. Usually, the term peer pressure is used when people are talking about behaviors that are not considered socially acceptable or desirable, such as experimentation with alcohol or drugs. Though peer pressure is not usually used to describe socially desirable behaviors, such as exercising or studying, peer pressure can ha...

Many people believe that if they work hard, practice consistently, and focus on the things they’re good at, they’ll succeed. However, these aren’t the keys to long-term success. What gives successful people their competitive edge? The answer is high-performance habits.

High performers are people who maintain success and well-being over a long period of time. They excel more than their colleagues and can adapt to almost any situatio...

False Expectations Appearing Real (FEAR) is a working definition of most of our fears. We expect a false outcome, and we imagine it so vividly that it appears real in our mind – so real that even our body reacts as though it is happening right now1. FEAR is a fear of the future and is not happening now, and therefore has no real substance. FEAR's side effects include anger, anxiety, lack of confidence, hesitancy, and other emotions...

How To Deal With All Of The Negativity

One way to deal with negativity is to stay present with the negative feelings and practice watching them with a gentle, nonjudgmental attitude. Recognize when they are triggered by thoughts, and assess whether your emotions are responding to what you are thinking or what is actually happening. Recognizing that pain is often a catalyst for growth and resilience.

Other Podcasts

The Biggest Sign...

What is Self-Sabotaging

Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success. While it seems surprising, some people undermine their own good intentions.

Similar Podcasts

How To Stop Sabotaging Yourself - https://rockingal.podbean.com/e/how-to-stop-sabotaging-yourself/

If yo...

We all know lots of short cuts. We often seek them to get us to our goals faster, with less effort or expense. Often, they’re helpful, good things. On computers, these things can save time and energy. “Command+N” opens a new Safari tab on a Mac. Use “Control+C” instead of “copy” in Windows. And we all love short-cuts when we’re driving. These are paths that, almost magically, are shorter than the path normally taken, by avoiding tr...

Are there any naysayers in your life? Someone who is perhaps discouraging you from pursuing your goals and dreams? Someone who is keeping you from achieving your highest potential?

Other podcasts

How to Get Motivated Every Day When You Wake Up - https://rockingal.podbean.com/e/how-to-get-motivated-every-day-when-you-wake-up/

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Building your self-esteem is a lifelong commitment. You will have plenty of great days, with a few less-than-great days mixed in. 

Building confidence is a cognizant action. One can't conquer low confidence by wishing it away. Here you will locate some solid strides to develop confidence. 

Positive confidence is of foremost significance since it is at the base of each achievement throughout everyday life. Individuals with low conf...