The Rocky Road
Life’s not a smooth highway—it’s a rocky road, full of unexpected bumps, twists, and the occasional “wtf” moments. That’s where The Rocky Road comes in. This isn’t another sugarcoated self-help podcast. I’m talking real-life and solutions for the everyday struggles no one warned you about. From money and health to relationships and mindset, I’ll break it all down—no fluff, maybe a little BS, however practical advice (with a little sarcasm to keep it interesting). Whether you’re figuring out how to adult better or just need some solid pointers, you’re in the right place. So hit play and let’s navigate this rocky road together one episode at a time. 🎧 New episodes [every 1st and 3rd Sunday Monthly]
Episodes
After a much needed pause, I'm back--and I'm still not not thee most polished. In this relaunch of The Rocky Road, I'm talking about the power of self-love, the courage it takes to stop censoring who you are and the freedom that comes with radial self-acceptance. If you've had to water yourself down to be "more palatable'', this episode is for you!
Ever thrown your back out and wondered if you should grab an ice pack or a heating pad? Good news—I’ve got the answer. In this episode of The Rocky Road, I’m breaking down the when, why, and how of ice vs. heat. Spoiler alert: using the wrong one can make things worse.
We’ll talk about:
Why ice isn’t just for drinks (and when to use it).
Why heat feels amazing—but might not always be the best choice.
Five physical therapist-ap...
ver feel like you're running on empty. no matter how much you rest? In this episode of The Rocky Road, we're talking all about energy--what drains it, what boosts it, and how you can manage yours better. We'll break down the daily habits that leave you feeling sluggish and share simple tips to recharge both your mind and body. Tune in to learn how small shifts can lead to big boosts in your energy levels--because li...
When you're under the weather, nothings sounds better than a warm cup of tea and maybe a cookie ( or three). But what if that sugar fix is actually making you feel worse? In this episode of The Rocky Road, we're breaking down why sugar and sickness don't mix, what it does to your immune system, and what you should reach for instead, No fluff, no guilt (maybe lol)--just facts, plus a few easy practices to help you fee...
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