The Roger Sarnt Podcast
Hi! I am SFC Saeed Cruz, your host for The Roger Sar'nt Podcast! I am a 17 year Active Duty Soldier starting a journey to educate all new recruited and current Soldiers on U.S. Army policies, regulations, standard operating procedures, lifestyle, journey and what it means to be a U.S. Army Soldier. The platform is not limited to those in the Army, it can serve to educate those who have family members that are interested in joining. This way, you can have enough information to make what is going to be one of the most important decisions of your life. Thanks for listening and look forward to hearing from all of you. Remember, you don't have to embrace the suck, if you have the right tools in your ruck! Have any question comments, or ideas for the show? You can send them to my gmail account: rogersarnt@gmail.com Follow the show on Instagram, Facebook, TikTok and here is my linktree: https://linktr.ee/rogersarnt IG: @roger_sarnt Facebook: @rogersarnt TikTok: @rogersarnt
Episodes
Everything you thought you knew about preparing for Ranger School just changed. The Army has unveiled a radical transformation of the Ranger Physical Fitness Test that will challenge candidates in entirely new ways starting April 2025.
The traditional assessment of push-ups, sit-ups, and a five-mile run? Gone. The new test is a grueling 14-minute continuous event featuring an 800-meter run, dead stop push-ups...
Defense Secretary Pete Hegseth has dropped a bombshell directive that's sending ripples through military fitness circles - a move toward gender-neutral physical standards for combat roles across all service branches. This isn't just a bureaucratic shuffle; it's a fundamental rethinking of how we prepare our warfighters for the battlefield.
The reasoning behind this shift cuts to the core of mil...
The future of our military readiness hangs in the balance as nearly one in four new Army recruits leave service within their first two years. What's driving this alarming exodus, and why are the very programs designed to help new soldiers actually contributing to higher failure rates?
This deep-dive explores the startling contradiction at the heart of Army retention: recruits who attend special preparato...
Networking isn't just a buzzword—it's the difference-maker in military careers that rarely gets the spotlight it deserves. What sets apart those who rise through the ranks isn't just competence, but the meaningful connections they build along the way.
This deep dive explores how networking transforms your Army experience through multiple dimensions. From career advancement opportunities like sp...
Physical readiness isn't just about fitness—it's about combat effectiveness and unit cohesion. When over 70% of soldiers struggle to hit the 500-point mark on the ACFT, we have to ask ourselves: are our PT sessions truly preparing our troops for the battlefield?
The difference between mediocre and exceptional PT leadership comes down to understanding a few critical components. Proper warm-ups perfor...
Social media is more than just a tool; it's transforming military culture at its core. In this episode, we look into how platforms like TikTok, Instagram, and Twitter are reshaping communication, camaraderie, and public perceptions of service members. While the connectivity provided by these platforms offers crucial support and community to troops, it also poses significant challenges, including operational secur...
Explore the complex realities behind the military's COVID vaccine mandate and its aftermath in this thought-provoking episode. We delve into the journey of service members who faced discharge for refusing the vaccine and the newly introduced options for reinstatement. With insights into the administration's decision to allow those affected back into service, we unravel the emotional and logistical ramificati...
On this episode of the Roger Sarnt Podcast, join me, Sarnt Cruz, as I confront the stark realities of mental health issues within the military, a topic that's alarmingly urgent yet often shrouded in silence. Starting with a somber reflection on a holiday weekend, we unravel the distressing statistics from 2023, where nearly a third of our troops were hospitalized for mental health issues, and 523 tragically lost ...
In this episode, I break down President Trump's recent executive order, "Ending Illegal Discrimination and Restoring Merit-Based Opportunity." What does it mean for workplace diversity policies, affirmative action, and hiring practices across the U.S.? We’ll explore the comparison between DEI and the Army Equal Opportunity Program. How they use to work together, impacts on the Army and what's the w...
In this episode, we explore how the FDA's recent approval of Zyn nicotine pouches is changing military habits. With these pouches becoming popular, the traditional 'spitter' bottles used for chewing tobacco might become a thing of the past. I'll discuss what this shift means for service members and reflect on the role of 'spitters' during the Global War on Terror and speculate on a potent...
Did you know military families can get financial help for child care? With the rising cost of living, the DoD Fee Assistance Program can save service members thousands on child care expenses. In this episode, I break down how the program works, who qualifies, and how you can take advantage of these benefits. Don’t miss out on these savings! Tune in now and secure the best care for your little ones while serving your ...
The Army's new Operational Deployment Pay is designed to give extra financial support to Soldiers during deployments. It recognizes the hardships of being in high-risk, high-stress environments and helps ease the financial strain on both Soldiers and their Families. This initiative shows the Army’s commitment to valuing service and ensuring troops are better supported while away from home.
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In this episode, we delve into a surprising trend impacting the future of military leadership—more than half of Senior Army Officers are opting out of command consideration. What’s driving these experienced leaders to step away from such pivotal roles? From operational challenges and work-life balance concerns to shifts in career aspirations, we explore the deeper factors influencing this decision. Join me as we unpac...
As we wrap up 2024, it’s time to reflect on the highlights, growth, and memorable moments from this incredible year. In this special Year in Review episode, we’re taking a look back at the most popular episodes, the biggest milestones, and the unforgettable guests and conversations that made this year one to remember.
Join me as I dive into the stories that resonated most with you, our listeners, share insigh...
In this episode, we dive into the complex realities of working overtime in the Army. For service members, the demands of military life often extend far beyond the standard 9-to-5, with overtime becoming a common part of the job. But is it always a good thing? We explore the benefits of working extra hours—like the opportunity for career advancement, skill-building, and increased pay—while also examining the potential ...
The U.S. Army's new policy for Child Care Provider Transportation Costs Reimbursement offers financial support to active-duty service members by reimbursing the costs associated with transporting their children to and from licensed childcare providers. This initiative aims to reduce the financial burden on military families and ensure that service members have access to reliable childcare while fulfilling their d...
In this episode, I talk about the latest updates on the Army Body Composition Program (ABCP) revision. Join me as I dive into the new standards, guidelines, and strategies designed to ensure our soldiers are in peak physical condition. Whether you're an active-duty soldier, a fitness enthusiast, or just curious about military fitness, this podcast will keep you informed and motivated. Tune in to stay ahead of the...
In this episode we discuss Project 2025 and its ambitious and transformative initiative designed to address key global challenges and leverage emerging opportunities to foster a sustainable and inclusive future. The project is structured around four strategic pillars: a policy agenda, personnel, training, and a 180-day playbook. We point out the two main recommendations and how they could impact veteran's benefit...
In this episode, I talk about the latest updates on the Army Body Composition Program (ABCP) revision. Join me as I dive into the new standards, guidelines, and strategies designed to ensure our soldiers are in peak physical condition. Whether you're an active-duty soldier, a fitness enthusiast, or just curious about military fitness, this podcast will keep you informed and motivated. Tune in to stay ahead of the...
In this video, we break down the latest Army ALARACT (All Army Activities) 042-2024 message concerning grooming and appearance standards. Whether you're an active-duty soldier, a reservist, or simply interested in military regulations, this video provides all the details you need to stay compliant and informed.
Why This Matters:
Adhering to grooming and appearance standards is crucial for maintainin...
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