This week’s guest made a name for himself in the grappling world by winning a 250 man qualifying tournament for Kasai’s Elite Grappling Championship. A purple belt at the time, he defied the odds by not only winning but submitting four black belts along the way.
But overcoming the odds is nothing new for him. Child abuse, drug abuse, and injury are just some of the obstacles he has overcome on his way to achieving his goals of becoming a fighter and Jiu Jitsu black belt. On this episode, he discusses his incredible journey and what it took for him to overcome many of the things that would break most people.
Here is RŌL Radio with BJJ black belt under Murilo Santana, an instructor at Unity Jiu Jitsu, multi-time IBJJF 1st Place winner, and 2020 F2W bantamweight Champion, Edwin “Junny” Ocasio.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/junny_bjj/
https://unityjiujitsu.com/
https://www.facebook.com/edwin.ocasio.56
Episode Highlights:
3:25 Discipline Over Motivation
14:27 Killing the Negative Thoughts
20:50 Turning Goals into Reality
39:58 Gotta Do the Work
59:12 The Rewards of Teaching
1:02:45 Five Questions
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.