In this episode, I sit down with CJ and Syd Spjute, the two absolutely radiant souls whose passion for fitness, faith, and family left me deeply moved. Their story isn’t just about shredded physiques or bodybuilding competitions; it’s about transformation from the inside out.
CJ opens up about his 100+ lb weight loss journey and how hitting rock bottom in the shower led to a radical shift in his life. Syd shares how fitness pulled her out of postpartum depression and helped her show up for her daughters in a way she never thought possible. Together, they’ve built Spute Strong, a coaching community helping moms, dads, and everyday people realize that their best life is still within reach.
We talk about the power of doing hard things together as a couple, the role God plays in their daily lives, and how setting simple, realistic goals can lead to extraordinary transformation. If you’ve ever felt stuck, uninspired, or lost in your fitness journey, this conversation is your reminder that it is possible.
This is about more than just health. This is about healing, hope, and becoming someone you're proud of. Tune in, you’ll walk away changed.
Key Moments:
3:20 CJ’s Journey from 300 lbs to Bodybuilding Stage
6:00 How to Start When You're Feeling Hopeless
9:00 Finding Balance in Marriage & Fitness
12:15 Keeping God at the Center
15:00 Fitness Strengthened Their Marriage
22:40 Kids Are the Reason, Not the Excuse
27:00 Reframing Pride & Self-Worth
31:00 Teaching Healthy Habits to Kids
36:00 How a Shared Goal Can Save a Marriage
41:00 Date Nights, Dreaming & Staying Aligned
47:00 Building Spjute Strong
59:00 A Message to Anyone Who Feels Hopeless
Guest Info.
Instagram: @spjute_strong.fit (https://www.instagram.com/spjute_strong.fit/)
YouTube: @Spjutestrong (https://www.youtube.com/@Spjutestrong)
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Where to find Tyler Hall:
- LinkedIn: https://www.linkedin.com/in/tylerchall/
- Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
- Twitter: https://twitter.com/sirTHALL
- Work with Tyler: https://www.tylerchristianhall.com/
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