This one’s personal. In this episode, I sit down with Greg O’Gallagher, founder of Kinobody, fitness expert, and one of the most driven men I’ve ever met, for a raw and honest conversation about legacy, loss, and finding your purpose. Greg opens up about the profound impact his father, Michael O’Gallagher, had on his life before losing him to leukemia at a young age. From building Canada’s largest privately owned real estate company to shaping the mindset Greg carries today, his father’s influence lives on in every rep, every goal, and every moment Greg chooses discipline over ease.
We talk about grief, growth, and how those pivotal childhood moments still fuel the fire today. Greg also shares how fitness became his outlet for processing trauma, how fasting and breath work changed his life, and the exact framework he uses to stay in peak shape year-round.
If you’ve ever lost someone too soon or wondered how to stay grounded in your purpose when life hits hard, this conversation is for you.
This is more than a podcast episode. It’s a conversation about what truly matters.
Key Moments:
0:00 A Father-Son Moment That Changed Everything
1:52 Who Was Michael O’Gallagher?
5:00 Losing His Dad to Leukemia
10:00 Grieving the Right Way
15:13 Tragedy, Loss & Advice for Grieving Teens
19:00 Discovering Passion Through Pain
23:26 Scarcity Makes Time Valuable
27:44 Three Natural Ways to Boost Testosterone
29:52 How to Build the Greek God Aesthetic
32:12 How He Maintains the Same Physique Year After Year
35:01 The 5 Exercises He’d Keep for Life
Guest Info:
IG: @gregogallagher (https://www.instagram.com/gregogallagher/ )
YT: @Kinobody
Website: https://kinobody.com/
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Where to find Tyler Hall:
- LinkedIn: https://www.linkedin.com/in/tylerchall/
- Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
- Twitter: https://twitter.com/sirTHALL
- Work with Tyler: https://www.tylerchristianhall.com/
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