The Rooted in Health Podcast

The Rooted in Health Podcast

We discuss anything and everything health and wellness. We aim at bringing humor and making the show entertaining as well.


March 16, 2023 59 min

Menopause and perimenopause are no fun, but with a little love and guidance, they can be much healthier and manageable. Sheryl Carroll is an Integrative Health Practitioner specializing in women's health.

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Joyce Dales is concerned about your "booger biome", AKA the microbiome of your nasal cavity. Join us as we discuss healthy bugs, common toxins and allergens, and just have a fun convo in general!

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Richard Friesen is a financial guy who wants you to have a healthy, blossoming relationship with money...let's hear him out!

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February 23, 2023 72 min

Our home and work environments matter big time. Clutter and messiness can lead to lack of productivity, anxiety, and loss of motivation. Cathy Perez joins us to discuss this topic. She's loads of fun, enjoy you guys!

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February 16, 2023 69 min

Former Orthopedic Surgeon Dr Doug Lucas joins us to educate us on the importance and nuance of bone health and how it plays in to muscle strength, hormones, etc. We have an intriguing and engaging discussion.

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Andre Paradis is helping men everywhere reclaim their masculinity. We have an enticing discussion and cut through a lot of the nonsense surrounding today's ideas of men and masculinity. You may not agree with everything we say, but I encourage you to listen with an open mind and heart.

Connect with Andre here:

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February 2, 2023 46 min

Andrea Claassen is an Ayurvedic practitioner with a particular set of skills...protecting and nourishing reproductive parts and the women who own them. An absolutely brilliant and vital niche. As the "Gatekeepers of life", women's holistic health is the key to healthy, strong future humans. 

Connect with Andrea here:


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Former forensic scientist and crime lab manager Andrea Nicholson joins us to speak of her personal journey to great health and how she helps others these days in her current line of work as a Holistic Nutrition and Lifestyle Coach.

Learn more about Andrea here:

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January 19, 2023 57 min

Former physician Dr Ann Hester joins us to discuss the immense value of pulling your weight when it comes to diagnosing, preventing, and fixing an ailment. Yes, we pay doctors lots of money to "fix" us, but they are humans too, operating with limitations, just like us.

Connect with Dr Hester here:

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Cathy Nesbitt breaks down the origins and basics of her passion for indoor worm composting and shares her love of "laughter yoga", an awkward-yet-effective therapy method for boosting mood-elevating neurotransmitters and hormones.

Visit Cathy's website here:

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December 29, 2022 68 min

Personal Trainer and Fitness Coach Allie Cass joins us to share her personal journey through, and thoughts on, the world of health and fitness.

Connect with Allie here:

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December 22, 2022 54 min

Yogi Aaron believes in "muscle activation" through key poses and exercises and calls out "hours of static stretching" as unnecessary and counterproductive. Ideas worth considering.

Connect with Aaron here:

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December 15, 2022 56 min

Peter Anthony rings us from Australia to discuss the importance of relationship building and collaborative efforts in business and in life.

Connect with Peter here:

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December 13, 2022 52 min

As human beings with very emotional and complicated lives, it's of great value to tune into our less-observed energies and hash them out. That's where people like Alida Morrill come in. Join us as we take a look at Alida's career, her thoughts on fear and other energies, and more.

Connect with Alida here:

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December 1, 2022 69 min

Dr. Wards and I dive deeper into Lyme Disease, Mold Exposure and more, and discuss methods of testing, symptoms, causes, etc. It's a goodie.

Connect with Dr Wards here:

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Meet Misa and her clean kitchen, a place where children and their loved ones cultivate healthy eating skills and tastes, tackling today's dietary challenges in the kitchen and at home, where families can create delicious, fun, and nourishing meals together.

Connect with Misa here:

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November 17, 2022 69 min

Matthew LaBosco and I discuss the failings of modern medicine, understanding and embracing stress, and his journey to becoming a Vitality and Mindset Expert.

Connect with Matthew here:

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On this episode we are blessed with the company of one of Stetson University's finest Hatter Alums, Chancellor K. Jackson, who wears many hats as an Author and Entrepreneur with quite a tale to tell. Join us as we unpeel the onion of his life and learn about an incident abroad that would prove to be a pivotal moment in his life.

Connect with Chancellor and find his books here:

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November 7, 2022 45 min
I have a gay ol' time speaking passionately into a microphone. I share my thoughts on building thick skin and stepping up to and smacking discomfort in the face!
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October 27, 2022 41 min

Nicky Billou is high-energy, engaging, and has changed a few lives in his day. Enjoy!

Connect with Nicky here:

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