Holding to Flowing: Richard Bock on Breath, Body and Liberation

Today, we're exploring the profound wisdom of Richard Bock - a master of breath work, aquatic body healing, and spiritual exploration. Richard brings over 40 years of personal inquiry into practices that unlock our deepest potential. From wandering through India as a young seeker to developing the Quantum Light Breath technique, he's dedicated his life to helping people reconnect with their authentic selves. In this episode, we'll journey through Richard's remarkable story - from his exploration through India and radical experiments in consciousness to his current work in Soma Rasa, exploring how breath, presence, and emotional awareness can transform our human experience. Get ready for an intimate, powerful conversation about healing, liberation, and the extraordinary capacity of the human heart.

In this episode, we cover:

• Introduction to Quantum Light Breath
• Incredible Stories of Early Seeking, overland travels to India and Spiritual Exploration
• Experiences with the Hare Krishna Movement
• The move to Harbin Hot Springs and his training in aquatic bodywork and breath work
• The principles of Quantum Light Breath and its benefits
• Teachings on Emotions, Breath, and Healing
• The Benefits of conscious, connected breathing and how it increases vitality
• The Difference between catharsis and healing
• The Concept of Soma Rasa
• The Importance of presence and staying present with emotions
• How to begin breathwork as a transformation modality

Helpful links:

• Richard Bock
• Free Quantum Light Breath sessions HERE
• The Teachings of Don Juan: A Yaqui Way of Knowledge
• Siddharta
• Order The 9 Lives of Woman at The Rosebud Woman (Print) and on Amazon (Digital), NOW AVAILABLE
• Living Tantra Retreat: On May 14-19, 2025, join for a 6-day in-person retreat at the Art of Living Center in the Blue Ridge Mountains, NC. With Adam Bauer and Viraja Prema
• Read Release. by Christine on Substack.

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