Overwhelm to Ease: Staying Awake in Chaotic Times

We're living through intense times, and it's easy to feel overwhelmed. In this solo episode, Christine guides us through the landscape of human resilience, exploring how to stay present and loving during challenging times. Through breathwork, personal insights, and historical perspectives, she offers a compassionate guide to understanding overwhelm, collective grief, and personal resilience.

Tune in and remember: You are not alone. You are part of a long, beautiful lineage of humans who have faced darkness and continued to love.

Listen now and let yourself be held.

In this episode, we cover:

• Signs and Symptoms of Being Overwhelmed
• Collective Grief and Historical Patterns
• Thanatos and Eros: Opposing Forces
• The Role of Eros in Human Experience
• The three psycho spiritual skills for chaotic times
• The Quiet Rage of the Responsible
• Tending to Overwhelm in the Human Body
• Bending the Bow: The Arc of the Visionary
• Living in the Field of No Make Wrong

Helpful links:

• Bending the Bow: How Ordinary People Spark Visionary Social Movement by Christine Mason
• Episode # 138: The Eros Sutras with Nicole Daedone
• Episode # 130: Being the Love that You Are with Patrick Connor
• Order The 9 Lives of Woman at The Rosebud Woman (Print) and on Amazon (Digital), Available NOW
• Subscribe to the Museletter on Substack
• Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason
• Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify

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