103: Not Fitting In: Breathwork, Ice Baths & Being the Outsider

Stranger Among Strangers: Breathwork, Ice Baths & Awkward Silence 

This week, Rosie and Roula dive headfirst literally and figuratively into the discomfort of being the odd one out. Roula recounts her experience at a breathwork and ice bath workshop where she arrived feeling like a total outsider in a room full of Dutch strangers. Cue awkward introductions, misjudged icebreakers (yes, she asked if anyone was a mum), and a bit of spiritual euphoria. 

Together, Rosie and Roula explore: 

• Why silence in groups can feel so heavy 
• The social gymnastics of finding connection as an adult 
• How breathwork (and yes, even freezing water) can bring clarity 
• The difference between being alone and feeling lonely 
• And whether Linkin Park is millennial music 

If you’ve ever walked into a room full of people and felt like you didn’t belong, this episode is your warm welcome. 

Keywords 

ice bath, breathwork, connection, strangers, small talk, awkwardness, mindfulness, personal growth, workshops, self-discovery 

  

 Takeaways 

The ice bath is a small part of a larger experience. 

Breathwork is essential for grounding and emotional release. 

Feeling like a stranger can be uncomfortable but is common. 

Observing others can help ease social anxiety. 

Finding common ground is crucial for connection. 

Asking open-ended questions can break the ice. 

Silence in conversations can feel awkward but is natural. 

It's okay to feel vulnerable in new settings. 

Not every conversation needs to be polished or perfect. 

Authenticity in dialogue is more important than perfection. 

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