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December 22, 2025 20 mins

Tis’ the season of family gatherings, awkward conversations, and maybe a joke that lands a little wrong. In this episode, Rosie and Roula dive into the delicate art of self-awareness: how to recognize when your words hurt someone—and what to do about it.

With laughs, honesty, and a few personal stories (tantrums included), they explore how to navigate those tricky moments without shutting down—or going full angry frog.

You’ll learn about:

  • Beginner-level self-awareness and why it matters
  • Handling being called out without crumbling
  • Why honesty alone isn’t enough; action counts
  • How our closest relationships teach us the hardest lessons
  • Keeping your cool when emotions want to hijack the room

This episode is your holiday toolkit for navigating tricky conversations with grace, laughter, and maybe just a little reflective queen energy.

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