143 | 4 Evening Routines to Help You Stop Worrying and Sleep Better

Do you go to bed at night feeling stressed and worrying about everything you need to do the next day before that day even begins? When we have thoughts swirling in our head, it can keep us up at night which never helps our stress levels or productivity the next day. One way to avoid this is to plan ahead and begin putting specific routines in place that help you feel organized and prepared. This will help reduce the stress so you can stop worrying about everything that needs to be done and instead, you actually get a restful night of sleep.

Today I am sharing four evening routines you might want to consider putting in place so you can reduce that stress, stop the worry, increase relaxation and sleep better.

Let's get to it!
Renae

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Thanks for being here!
- Renae & Team
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