In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.
00:00 Intro
01:27 More Than Just Muscle Growth
02:40 Conditioning is Key
03:53 Functional Muscle Performance
06:25 Managing Fatigue and Training Load
08:13 The Fun and Reward of Training Like an Athlete
10:03 Embrace the Rugby Athlete Mindset
Join Team Rugby Muscle
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