In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I’ll also share what actually works — like smart zone 2 work, high-output sprints, and individualized plans. If you want to stop wasting time and get rugby-fit for real, this is the one to listen to.
00:00 Introduction and Overview
01:31 Myth 1
04:22 Myth 2
08:08 Myth 3
11:02 Myth 4
13:40 Myth 5
15:23 Conclusion and Final Thoughts
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