You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area!
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00:00 Introduction
00:46 Building Muscle and Strength for Rugby
04:26 Foundational Training Principles
04:36 Principle 1 and 2
06:12 Principle 3
07:08 Principle 4 and 5
08:31 Principle 6
09:21 Conclusion and Coaching Offer
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