In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.
In this video:
00:00 Intro
00:40 The Biggest Nutrition Mistake
01:33 Early Struggles with Diet and Training
02:07 The Paleo Diet and Its Pitfalls
04:01 The Cycle of Restriction and Binge Eating
06:37 Breaking the Cycle and Finding Balance
08:56 Flexible Dieting and Long-Term Solutions
10:33 Final Thoughts and Takeaways
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