In this episode, I dive into the parts of rugby culture we don’t always talk about, from social pressure to training habits. I break down what’s really helping your progress and what might be slowing it down, even if it feels normal. Let’s get real about what matters for long-term success in the sport.
00:00 Intro
01:18 The Social Side of Rugby
05:21 Lazy Touch
06:33 Taking Training Seriously
07:38 Avoiding the Blame Game
10:37 The Power of Banter
11:31 Openness to Learning
13:01 Final Thoughts
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