In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!
Rugby Muscle 1on1 Coaching
https://rugby-muscle.com/aaa
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction on Training Splits
01:02 Key Considerations for Rugby Training
03:08 Three Big Training Principles
05:42 Amazing Training “Hack”
08:08 Structuring Your Training Week
10:21 Customising Your Training Split
12:05 Conclusion and Final Thoughts
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