Zone 2 training changed the way I coach rugby players. In this video, I explain what Zone 2 is, why it works, and how to actually do it right. I cover heart rate, duration, timing etc. If you want better recovery, more endurance, and real match fitness, this is for you.
In this episode:
00:00 Intro
01:27 Heart Rate Spikes and Zone Two
03:49 Overcoming the Hate for Running
05:55 Using Heart Rate Monitors
07:07 Duration and Frequency of Zone Two Sessions
09:21 Zone Two During the Rugby Season
10:51 Zone Two Feels Too Easy
13:16 Time Management and Zone Two
15:27 The Everlasting Benefits of Zone Two
17:36 Final Thoughts
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