Why Zone 2 Changed My Rugby Fitness
In this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.
In today’s episode:
00:00 Intro
01:16 What is Zone 2
02:39 Why I Use It
04:41 My Results
10:46 How to Find Your Zone 2
16:08 How to Add It Weekly
20:08 Mistakes I Made
24:24 Final Thoughts
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