The Run Wave

The Run Wave

The Run Wave podcast will feature in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!... Show More

Episodes

September 15, 2020 26 min

In this episode of The Run Wave Podcast, Kim talks Boston Marathon virtual race finishers, runners doing good, is there a lack of Inclusion and Diversity in the NY running community, and does NYRR need rebuilding?

Show Mentions:
Mid Strike Magazine http://midstrikemagazine.com

Save $10 on Route 66 Marathon with link: http://haku.ly/506362f3
Or use code 2020STR8KIM for $10 off 

Philip King’s Episode: http://therunwave.com/episode13
DM Phi...

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In this episode of The Run Wave Podcast, Kim talks with Ludgina, founder of TreadChic who specializes in HIIT treadmill workouts.  Ludgina gives us workout, treadmill, and safety tips to implement while running.

Blog Post about this episode: http://theruwave.com/episode22

Connect with Ludgina:
http://instagram.com/treadchic
http://youtube.com/treadchic

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://...

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In this episode of The Run Wave Podcast, Kim talks with Jay Holder, Director of Marketing, and Rich Kenah, Executive Director of Atlanta Track Club.  We get into the decision making process behind the lottery for The 2020 Peachtree Road Race, amidst an ongoing pandemic.  Why refunds were offered initially, and not when the race turned virtual.  We also get into salaries, and how the ATC has had to make adjustments, and future adjus...

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In this episode of The Run Wave Podcast, Kim talks about the Peachtree Road Race put on by the Atlanta Track Club.  First a date change with a refund option, then the race turns virtual with no option for a refund. Whats the deal Atlanta Track Club?

Atlanta Track Club tax source mentioned on the show: https://projects.propublica.org/nonprofits/organizations/581367422

Blog Post about this episode: http://theruwave.com/episode20

Connect...

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In this episode of The Run Wave Podcast, Kim talks with run streaker, entrepreneur, & afrobeats instructor, Olivia.  Liv is currently on a 1000 day run streak, and she is about to hit her 1000 days on August 18, 2020.  We chat about what has kept her motivated to complete such a long run streak, her different business ventures including Afrikinky, being an Afrobeats & Zumba instructor, and her drive to start a Black Girls R...

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In this episode of The Run Wave Podcast, Kim talks with 3 medical professionals, from 3 different states, who give their perspective on working the front lines during Covid-19.

Tangie, a Registered Nurse in Atlanta, Georgia who works with expectant mothers that have Covid-19.  Nedu, a Nurse from Queens, New York who works with pediatric & geriatric patients.  Brenda, a Registered Nurse from Dallas, Texas who works with veterans....

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In this episode of The Run Wave Podcast, Kim talks with Jesse Spellman, creator of the New, Diverse, Runner's Mag, Mid Strike Magazine.  He tells us his motivation for starting the magazine, how he chose the content featured in the mag, where he sees the magazine in the future, and so much more!

*This episode was recorded on location at Canarsie Pier in Brooklyn, NY, Jesse's hometown.

The Run Wave Podcast features candid chat...

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In this episode of The Run Wave Podcast, Kim talks a brand new, diverse, digital running magazine that is dropping soon, NYC and Chicago marathon race updates, and a chat with Philip King about the Bryce Canyon Half Marathon in Utah.  What it's like to travel during covid, and the whole race experience from packet pickup, the start corrals, water stations, race course, and the finish-line area.  If you are thinking about racing...

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In this episode of The Run Wave Podcast, Kim chats with Donyetta Edwards, Alabama native, beauty blogger, YouTuber, TikTok'er, natural hair connoisseur, and an all around super funny gal.

We talk about her entry into running, love of travel,  her move into content creation, a 1 million viewed viral #TikTok video, and so much more.

The Run Wave Podcast features candid chats, with runners about real topics that affect the run commu...

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In this episode of The Run Wave Podcast, Kim discusses the Runner's World Magazine  controversy, including their lack of diversity and inclusion of people of color on the cover of their magazine.

Special thanks to these audio contributors:

Amanda
Jessie
Rafael
Tasha

Websites/People mentioned on the show:

Keeping Track Blog Post: https://keeping-track.com/episodes/f/racing-for-representation

Principal Investigator on Keeping Track resea...

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In this episode of The Run Wave Podcast, Kim chats with Philip King, Boston Marathon Runner, World Traveler, Eagles Fan, & Dad about his quest to complete the Abbott World Majors, running in Africa, and his infamous pyramid challenge.  Phillips challenge is quite unique because it entails 55 days of consecutive running, with a steady increase in mileage every few days.

The Run Wave Podcast features candid chats, with runners abo...

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In this episode of The Run Wave Podcast, Kim chats with Keron Alleyne, runner and candidate for the NYS Senate 19th Senatorial District in East New York, Brooklyn. 

"As a lifelong community member of East New York, Keron uplifts local communities and supports equitable living standards for all New Yorkers."

We talk about Keron's entry into running, why he decided to go into politics, his activism, involvement in his com...

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In this episode of The Run Wave Podcast, Kim chats with Harriet Small about being black, a runner, and living in London.  We chat about her time as a swimming coach, her love of rugby, and issues that have our immediate attention such as police brutality, racism, and lack of inclusion in media.

The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.

Blog Post about this episode: http:...

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In this episode of The Run Wave Podcast, Kim talks about all things racing in 2020.  The big race news of the week, the cancellation of the Boston Marathon.  How the cancellation is affecting charity runners.  Are charities being fair to runners by not deferring them to 2021, or requiring runners to raise an increased amount for a 2021 Boston marathon bib.  Also, chatting about other major race cancellations, and more.

The Run Wave ...

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This episode of The Run Wave Podcast, is a collaboration with Fit Health Wealth Podcast.  This show is a roundtable discussion of podcast hosts featuring Tasha of Black Gyrl SOS Podcast, and Derek of Behind the Wheel Podcast, on the topic of Running while Black, and the Ahmaud Arbery tragedy.

The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.

Blog Post about this episode: http://...

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This episode of The Run Wave Podcast, is a collaboration with Fit Health Wealth Podcast.  This show features a variety of guests to discuss the topic of Running while Black, and the Ahmaud Arbery tragedy.

The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.

Blog Post about this episode: http://theruwave.com/episode8

Co-hosted with: http://instagram.com/fit.health.well

Guests featured...

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In this episode of The Run Wave Podcast, Kim chats with @Joe.Athletic about his goal to run a sub 40 minute 10k on May 16, 2020.  Get to know New Zealander based in Paris Joe, how he's acquired sponsors to help him accomplish his goal, what his training has been like, and his future running goals.

The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.

Blog Post about this epi...

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In this episode of The Run Wave Podcast, Kim talks all things racing in 2020.  We delve into all of the race cancellations and postponements, races being converted into virtuals, and how this is effecting runners.

Check out my London Marathon Playlist that I mentioned on the show:
https://www.youtube.com/playlist?list=PLKbyV_uergwDpgFdfvZjS96qD-T8EUuAi

The Run Wave Podcast features candid chats, with runners about real topics that...

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In this episode of The Run Wave Podcast, Kim sits down with Barbados born, Brooklyn bred, Runner, Podcast Host, and Content Creator, Derek Oxley.

Kim and Derek chat about the ugly side of runners on social media.  How jealously and bullying in the run community has led to tension, division, and just a lot of pure ugliness online.  We let you know our thoughts on whats happening, and how we think things can be improved upon.

Connect w...

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In this episode of The Run Wave Podcast, Kim talks about the lack of social distancing that runner's are showing during the current global pandemic.

The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Support the show (http://paypal.me/str8ki...

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