Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE
Lawrence, an authentic healer in world of athletics. He is a movement specialist, he's passionate about helping people move the best to be their best and not just in running. He has helped thousands of people overcome pain and injury and helped some of the best athletes in the world perform better - he shares that running chose him and movement is to be viewed as a gift that can only be honoured properly by sharing with others.
This episode challenges the running convention and you will learn:
- How everything is connected.
- Motion and emotion
- We know instinctively how to run
- How to move better, to be better
- How the nervous system affects our movement
- What runners are getting wrong about form
- How to run better without cues
- Why you need to think less and run free
- Slowing down in your life and running
- Solving your back pain
To quote Lawrence: "You Are Enough" and remember to "Hurry Slowly"
More Lawrence:
- Awesomizer
- Flow Rope
- Walking Backwards
- Guest on Extramilest
- Website: Inneruner
- YouTube: Lawrence van Lingen
- Instagram: @lawrencevanlingen
In a world of runners, be a RUNEGADE.
Connect with Mark and Todd:
- Instagram: @altramarathonman
- Instagram: @runclemark
- X: @RUNEGADEpodcast
- Facebook Community: TheRUNEGADEPodcast
- YouTube: @TheRUNEGDADEPodcastTM
- Todd on Strava: https://www.strava.com/athletes/24075567
- Mark on Strava: h
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com