From rock bottom to 100 miles — today’s guest redefines what it means to fight back.
Meet Sean Rhodes: former alcoholic, now ultramarathoner, mental health advocate, and the driving force behind a mission that’s bigger than any finish line.
In May 2025, Sean didn’t just run a 100-mile race — he built one. The Stoney 100 was raw, solo, and powered by purpose: raising awareness for mental health and backing recovery-focused nonprofits like Quest in Recovery and Charleston Hope.
His stats are legit: he has run 37:00 in the 10k, 1:23 in the half marathon, 2:59 in the marathon, and 21:27 for 100 miles.
But forget the numbers for a second. What really matters is the journey — the comeback, the community, the cause.
This isn’t just a running story. It’s about resilience, redemption, and the grit to turn pain into purpose.
Strap in. This one’s got heart.
In today's conversation, Sean takes me through his 100-mile pursuit, flipping his life around and his life transformation, the key to unlocking discipline, how to keep going when your mind is giving out, how to put on muscle while still being a runner, his future goals, and so much more.
Tap into the Sean Rhodes Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
Comment the word “PODCAST” below and I’ll DM you a link to listen.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run
-Our Website: https://therunningeffect.run
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Take our podcast survey: https://tinyurl.com/3ua62ffz
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!