Sports scientist, running coach, and all-around badass Jonah Rosner is here today—ready to drop knowledge and level up our understanding of running science.
Jonah is an applied sport scientist based out of Brooklyn, New York. He has spent the past 10 years working with athletes and teams from all major American Professional Team sports.
Most recently, Jonah was the applied sport science coordinator for the Houston Texans in the NFL. At 25 years old, he was one of the youngest sports scientists in NFL history.
Jonah specializes in using the latest sport science technology and testing to individualize running and strength programs for athletes. He recently partnered with Nike to run the Nike Running Performance Lab in New York City.
Jonah is a consistent presence on Instagram (he has 54.4 thousand followers), where he routinely drops reels and posts diving deep into all things running training. Your favorite runner's runner probably follows him–no joke.
You will be bookmarking this man's posts for years to come, we promise.
In addition, his newsletter is terrific and it's a place where he shares science-backed tips on how to optimize marathon performance.
Jonah is no slouch himself: he has a marathon PR of 2:57–which he ran at the Chicago Marathon. Check him out on Strava, where he routinely runs 80-90 mile weeks while also strength training a few days a week.
In today's conversation, we discuss Zone2 Training, Threshold, Supershoes, the benefits of strength training, Jonah's background in sports science, and so much more.
You will not want to miss this conversation. It is PACKED with wisdom.
Tap into the Jonah Rosner Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
Comment the word "PODCAST" below and I'll DM you a link to listen.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run
-Our Website: https://therunningeffect.run
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Take our podcast survey: https://tinyurl.com/3ua62ffz
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!